nggrit

I'm busy scrolling on twitter

[nggrit @inggritshere]

Daily motivation

[Philosophy Of Life @PhilOfLife_]

Be obsessed with improving yourself.

[nggrit @inggritshere]

@SynchronizeFest CCM kakk

[nggrit @inggritshere]

@alfianreheee Day 2 berapa kak per tix nya?

[dr. Adam Prabata @AdamPrabata]

Gerakan stretching ini bisa membantu memperbaiki postur tubuh, terutama untuk lo yang sering duduk depan laptop.

Duduk berjam-jam itu bisa membuat otot panggul lo berada dalam posisi "memendek" terus menerus, yang berakibat pada perubahan postur tubuh, dengan punggung melengkung ke depan. Efeknya adalah nyeri punggung, hingga tidak nyaman saat akvititas.

Nah gerakan stretching seperti ini bisa membantu untuk meningkatkan pergerakan dan fleksibilitas panggul, sekaligus menurunkan nyeri.

Pastikan lakukan gerakan ini dengan hati-hati dan nyaman!

Bila terasa nyeri punggung berat saat melakukan gerakan ini, dikonsultasikan ke dokter ya!

Sumber:
-Preece (2021). Comparison of Pelvic Tilt Before and After Hip Flexor Stretching in Healthy Adults

[nggrit @inggritshere]

miku martineau the woman you are..

[Habis Nonton Film @HabisNontonFilm]

100 TV show alias series terbaik abad 21 versi The New York Times. Udah nonton berapa?

Ada series yang menurutmu lebih layak masuk list ini?

[rom-com archive @romcomarchive]

rank the rom-coms of 2026 so far

[dr. Adam Prabata @AdamPrabata]

Salah satu tulisan yang rutin gue baca ulang.
Setiap baca ulang tuh ada aja 1 inspirasi baru yang bisa gue ambil.

Baca deh! Bagus banget!

Thank me later!

[Ibrahim Arief @ibamarief]

magnet:?xt=urn:btih:13ffbf49431b19b85fdee41beb565ed5beb611aa&dn=d6993ad34309.tar.zst.age

sha256 40c686202840b8af0325fcac54e2eb43f4f5a736bd9818cbbea78ce1226a5d7f

encrypted archive, please help safeguard, decryption key to be published

[Lyn 🌱 @soshuem]

cara mengembalikan SPARK dalam diri‼️

- keluar dari rutinitas yg itu2 aja
- coba hobi baru atau mulai lagi hobi lama
- lakukan hal yg bikin kamu excited tanpa mikirin produktif atau enggak
- ketemu orang yg bikin nyaman jadi diri sendiri
- kurangi doom scrolling
- pergi ke tempat baru, walaupun cuma ke cafe
- nostalgia dikit dgn lagu, film, game, atau makanan masa kecil
- kasih diri sendiri waktu buat just have fun
- jangan paksa diri untuk selalu produktif
- coba sesuatu yg dulu pernah kamu pengen lakukan tapi gak kesampaian

spark itu gak selalu hilang. kadang kita cuma terlalu lama hidup dlm rutinitas sampai lupa rasanya excited sama sesuatu😌

so, start small. do more things that make you feel like YOU again🙌

[Disaster News @Top_Disaster]

Massive forest fire burning in Central Kalimantan, Indonesia 🇮🇩 (20.08.2026)

[txtdariprogrammer @txtdrprogramer]

👰 : bentar mas, server production tiba tiba down

[kenji 𓅓 @yk2aii]

#ROSE:

BLINK, I’ve had so much on my mind over the past few days that I couldn’t write this sooner.

I think I felt especially disappointed as we reached this 10th anniversary that I had been looking forward to just as much as BLINK. It wasn’t because I didn’t understand how the fans felt; rather, I think it took me some time to gather my thoughts and figure out what to say first because I could truly empathize with those feelings.

In the meantime, I feel heavy-hearted knowing that I may have made you feel even more alone. I wanted to leave this message now because I wanted to share at least a little of my sincere feelings with BLINK.

For me too, these 10 years of growing together with BLINK, cherishing one another, and walking this journey together mean so much to me. More than anything, I wanted us to celebrate together. That’s why I hoped that, at least on August 8, we could all have a time filled with smiles and happiness, but I’m filled with regret that things didn’t work out the way we had hoped.
I sincerely want to thank all the BLINKs who came to see us despite this hot weather. I was truly so happy to see you again after such a long time, and I also want to say that I’m sorry.

I’m so grateful and incredibly happy to the point of being overwhelmed that, over these 10 years, we have received so much love and have become people who can give and receive that love from one another. It was only after I came home alone that all of my emotions came rushing in at once. I’m sorry that this message came a little late because it took me some time to collect myself, and I couldn’t bring myself to speak about it easily.

It was supposed to be an anniversary for our BLACKPINK, who have worked so hard for 10 years, and for BLINK, who have given us so much love. We were all very disappointed, but once again, I sincerely want to congratulate us, and I hope we can continue to make many more beautiful memories together. I love you, BLINK. 🩷

[Vania🪐 @Vaniawardhani]

Ternyata cara buat ngebalikin motivasi yang hilang akibat burnout bukan dengan liburan mahal, tapi dengan metode ilmiah bernama NSDR (Non-Sleep Deep Rest).

[nggrit @inggritshere]

@blinkmf Apalagi pas tau jisoo nangis behh😭

[𝐩𝐞𝐫𝐬𝐨𝐧𝐚🤍 @personablink]

HAPPY 10TH ANNIVERSARY BLACKPINK🖤💖

[kenji 𓅓 @yk2aii]

I’M NOT CRYING, YOU ARE 🥹

[nggrit @inggritshere]

Happy 10th my loves. Love u guys so much

[gi @kucinghilang_]

Btw aku punya tips buat yg punya problem yg sama, ini bisa dilatih dan sebenernya yg dilatih bukan public speaking, tapi structured thinking. Gimana kita bisa berpikir yang terstruktur/ runut.

Coba biasain kalau mau jelasin sesuatu selalu pakai kerangka sederhana: konteks → masalah → penyebab → solusi (atau awal → tengah → akhir). Jangan langsung ngomong semua yang ada di kepala. Lama-lama otak jadi terbiasa dan otomatis berpikir terstruktur, dan cara ngomong biasanya ikut lebih runut.

Bisa start latihan dgn coba latihan ngomong tiap hari pilih satu topik:
1. cara bikin Indomie,
2. kenapa hujan turun,
3. plot film yang baru ditonton.

Rekam suara 2–3 menit. Nanti dengerin lagi. Biasanya langsung ketahuan bagian mana yang muter-muter.

[ؘvezzyy @absolvezd]

YA 😭 ALLAH 😭 PENGEN 😭 BANGET 😭 WORKING 😭 ABROAD 😭, LIVING 😭 ABROAD 😭, AND 😭 TRAVELING 😭 AROUND 😭 THE 😭 WORLD 😭