Ingomar Strength

Official Twitter page of Ingomar Attendance Center Strength and Conditioning

[Jon Gordon @JonGordon11]

God will open every door you are meant to walk through.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Four simple reasons you and student athletes should avoid Celsius

1. High caffeine content

200 mg of caffeine per can which is equivalent to 2 strong cups of coffee.

Can cause:
Jitters, anxiety, or heart palpitations. Sleep disruption (especially if consumed after 2–3 PM).

Headaches or withdrawal symptoms if used regularly and stopped suddenly.

👉 Not ideal for teens, those with heart conditions, or caffeine sensitivity.

2. Stimulant “cocktail”

Contains guarana, green tea extract (EGCG), caffeine anhydrous, and ginger root all are stimulants or thermogenics.

Stacked together, they may increase metabolic rate, but can overstimulate your central nervous system, especially during intense training or in hot weather.

3. Not NSF Certified for Sport

Celsius is not third-party tested for banned substances (like NSF Certified for Sport or Informed Sport).

Athletes in tested sports (NCAA, military, pro leagues) should be cautious risk of contamination or banned ingredients (even trace amounts).

4. Artificial sweeteners & additives

High in sucralose, citric acid, and other flavorings. While generally recognized as safe (GRAS), some people experience bloating, GI distress, or simply prefer to avoid artificial ingredients.

[Ingomar Strength @IngomarStrength]

@CoachTAdair Hall ball has arrived! Congrats my friend!

[Jon Gordon @JonGordon11]

There’s a difference between a hero and a Warrior. The hero wants the glory and the trophy. They are looking at the clock hoping time speeds up so they can win. The Warrior loves the battle! They focus on the NOW and fight until the end.

[Mark Ball 🇺🇸 @MarkBall58]

Open letter to our Coach @Lane_Kiffin

As you labor over your decision, I, who loves my University and my Ole Miss family, just want to tell you, thank you! It's not said enough. You always give credit to your players, coaches and fans but I, and I know I'm not speaking alone, give credit to you for what you have done at Ole Miss. You've exceeded everyone's expectations by building this program into a national contender! You've made us realistically believe we can win it all! Ole Miss will never be satisfied with just being good anymore.

You have the right, like any of us, to choose your place of employment. As a proud Rebel, I will be praying to the same God as you that He blesses you to stay. However, that is your choice and I for one, will respect your decision. As you choose your next chapter, be it at Ole Miss or not, I hope for nothing less than happiness for you and your family.

Again, Coach, THANK YOU!!! Hotty Toddy!

[The Winning Difference @thewinningdiff1]

"It’s not culture’s job to make people feel good.
The purpose of culture is to drive the behaviors that win.
That’s it.
That’s culture’s job."

Culture is about creating habits that make winning inevitable.
Commit daily to actions that turn your goals into guarantees.

[Thomas Ford Jr @CoachTFord]

🚨MESSAGE🚨

[Ingomar Strength @IngomarStrength]

Congratulations to @MaciePhifer for becoming the all-time leading scorer in Ingomar basketball history!!!

[Coach Ray Ostrowski @CoachRayO3313]

Want to create a positive culture of sustained success? Make sure your best players are also your best leaders. They are your greatest missionaries. What they project daily will be translated for all to see

[Jim Shapiro @jimshapiro]

If you are coaching high school athletes. Teach this.

[Melanie Redd Performance Training @coach_mel_redd]

I think we waste too much time trying to convince young athletes to be motivated and not enough time requiring them to be committed.

[ANCORE @ancoretraining]

Tell all your friends that MONDAY 11/25 is the best time to save money and add a cable machine to your gym. You won't find deals better than this #TrainWithoutLimits

[Jon Gordon @JonGordon11]

11 traits of the Best of the Best from my favorite book I’ve written.

Get your copy here! 👇
https://t.co/vctAAgMzJN

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🇺🇸How to get ridiculously strong 🇺🇸
🔹Avoid alcohol
🔹Breakfast daily
🔹Rest day 1x/wk
🔹Strength train 3-5x/week
🔹Sleep 7-11hours per night
🔹Drink 120 oz H20 daily
🔹Eat 2 g/kg/bw/protein/day
🔹5 g of creatine monohydrate daily
🔹Carbs around training & competition

Let’s make America Healthy and Stronger than EVER‼️

[Ingomar Basketball @IngomarBKB]

November 5 is Meet the Falcons! We have barbecue plates for sale for $10. See any team member to get yours or send us a message and we will get you some tickets. Please support the teams!

[Ingomar Volleyball @IngomarVolleyb1]

Back to Back to Back

[Ingomar Strength @IngomarStrength]

@realDonaldTrump Ingomar Attendance Center playing for a third straight Mississippi 2A volleyball state championship tomorrow. Drawing inspiration from the 45th president! Wish us luck! @IngomarVolleyb1

[Ingomar Strength @IngomarStrength]

Congratulations @IngomarVolleyb1 on another North Half Championship and @MaciePhifer for 2000 career kills. Both tremendous accomplishments!!! Now let’s cap it off by hanging another sign on Thursday!!!

[Ingomar Strength @IngomarStrength]

https://t.co/lDUoP59O5M

[The Winning Difference @thewinningdiff1]

Interested shows up when it’s comfortable.
Committed shows up no matter what.
Interested fades when it gets tough.
Committed pushes through every obstacle, sticks to the standard, and doesn’t make excuses.
That’s the difference between a contender and a champion.