Girl up SHE (Sustainable She Hero)

STUDENT DOCTOR. GBV ADVOCATE. TELEMEDICINE.
UNITED NATION FOUNDATION - President Girl up SHE Hero

[Girl up SHE (Sustainable She Hero) @inneca_a]

#16DaysOfActivism : End Femicide

[Sauti Salama @sautisalama]

The 3rd Digital Circle is here, and we’re diving deep into the fight to end femicide. On this session, we’re focusing on ending femicide. Join us as we amplify voices, challenge the norms, and push for real change. Change begins with us!
#EndGBV
#16DaysOfActivism

[Girl up SHE (Sustainable She Hero) @inneca_a]

@sautisalama Sharing light on this sensitive topic on GBV that remains hidden behind closed doors, being an epidemic of great proportions, can not only educate and inspire but also help change the paradigm of it
#16DaysOfActivism2024:EndFemicide

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @mindbusug @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG Q5. One of the challenges is dealing with emergency situation. Ie when a patient expresses suicidal thoughts or discloses abuse or even experiencing a medical emergency. Addressing emergency crisis remotely maybe more complex requiring clear protocols.
#teletherapy #tufunguke

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @mindbusug @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG Q5. One of the challenges is dealing with emergency situation. Ie when a patient expresses suicidal thoughts or discloses abuse or even experiencing a medical emergency. Addressing emergency crisis remotely maybe more complex requiring clear protocols.
#teletherapy #tufunguke

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @mindbusug @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG Patients' Perspective:
Its convenient since one can access therapy from comfort of their home
Easily accessible for the rural and undeserved ares.
Comfort since some patients feel at ease discussing sensitive topics remotely
Its effective with positive results
#teletherapy

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @mindbusug @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG Q3.
. Ensure the device and the internet are reliable
. Go to a quiet place
. Be on time
. Have necessary materials for the consultation
#tufunguke #teletherapy #mindfulmonday

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @mindbusug @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG Virtual therapy is convenient, easily accessible, flexible and valuable
#tufunguke #teletherapy #chiromohospitalgroup

[Chiromo Hospital Group @ChiromoHospGrp]

Just 20 minutes to go! Are you ready?

Meet our panel today, @inneca_a @davinnuwagaba @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG

Counting down, See you at 10!

#teletherapy #telepsychiatry #virtualtherapy #mentalhealth #Tufunguke

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @davinnuwagaba @w_mwangi19 @khannafisa07 @KagayaTracy @iankiplangat4 @tikiglad @Muthoni_mk @njambi_gacheru @CarolsammyG Virtual therapy allows individuals to receive mental health support from licensed therapists without being physically present in the same location.
Therapy sessions conducted remotely using telecommunications technology, such as video conferencing or phone calls
#teletherapy

[Girl up SHE (Sustainable She Hero) @inneca_a]

"Excited to join the conversation as a speaker at the Girl Up Kenya event, courtesy of the UN Foundation, to address gender-based violence in Kenya. Let's amplify our voices and drive meaningful change together! #GenderEquality #EndGBV #girlupke

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @kinyaNGitonga @CathyWanjiru8 @Mybody_Ke @BlessedOsakue @MissMihari @ANguthuku @Odotte_Hillary @dennism_musyoki @OgolaMartin3 @BDiana1st Advocacy efforts are needed to raise awareness about the importance of mental health and to advocate for policy reforms that prioritize mental health services and destigmatize bipolar disorder in African communities

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @kinyaNGitonga @CathyWanjiru8 @Mybody_Ke @BlessedOsakue @MissMihari @ANguthuku @Odotte_Hillary @dennism_musyoki @OgolaMartin3 @BDiana1st it empowers communities to take ownership of their mental health and advocate for their needs. It encourages the development of culturally relevant initiatives and support networks that address the unique challenges and strengths of African communities.

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @LucyW_Wanjohi @Janetmonda @karnavpanda @w_mwangi19 @Winfrey_Milton @G_Mbugua1 @ChristineOmbima Cultural expectations regarding family roles and responsibilities can influence how families respond to a member with bipolar disorder. In some cases, families may prioritize maintaining harmony and avoiding public embarrassment over addressing the individual's mental health need

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @kinyaNGitonga @CathyWanjiru8 @Mybody_Ke @BlessedOsakue @MissMihari @ANguthuku @Odotte_Hillary @dennism_musyoki @OgolaMartin3 @BDiana1st @ChildpsychTz @C_Anekeya @Rev_soglo @KayondoVicentUG Stigma surrounding mental health conditions, including bipolar disorder, is prevalent in many African societies. This stigma can lead to discrimination, social isolation, and reluctance to seek help#tufunguke#bipolar

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp Support systems can assist individuals with bipolar disorder in accessing treatment, managing medication, and navigating the healthcare system. This practical support can be invaluable in managing the condition effectively

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @w_mwangi19 @CarolsammyG @KagayaTracy @kinyaNGitonga @G_Mbugua1 @mental360kenya @MOH_Kenya @NoStigmas @qualityrightske @selflove_club I would say that self-forgiveness involves acknowledging and taking responsibility for one's actions, understanding that everyone makes mistakes, and letting go of self-blame and resentment. It is a process that takes time can be essential in the journey toward self-forgiveness

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @w_mwangi19 @CarolsammyG @KagayaTracy @kinyaNGitonga @G_Mbugua1 @mental360kenya @MOH_Kenya @NoStigmas @qualityrightske @selflove_club It relates to self-love in the sense that it encourages individuals to love and accept themselves unconditionally, fostering a deeper sense of worthiness and inner peace.

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @w_mwangi19 @CarolsammyG @KagayaTracy @kinyaNGitonga @G_Mbugua1 @mental360kenya @MOH_Kenya @NoStigmas @qualityrightske @selflove_club Thid6 involves self-awareness and cognitive restructuring. Individuals can challenge negative self-beliefs by questioning their validity, considering contrary evidence, and reframing them in a more compassionate and realistic light.

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @w_mwangi19 @CarolsammyG @KagayaTracy @kinyaNGitonga @G_Mbugua1 @mental360kenya @MOH_Kenya @NoStigmas @qualityrightske @selflove_club you can begin by self-reflecting on your needs and values. It also might be helpful to seek guidance from self-help books, therapy, or personal development workshops to gain more insight and practical tools for establishing boundaries successfully.

[Girl up SHE (Sustainable She Hero) @inneca_a]

@ChiromoHospGrp @w_mwangi19 @CarolsammyG @KagayaTracy @kinyaNGitonga @G_Mbugua1 @mental360kenya @MOH_Kenya @NoStigmas @qualityrightske @selflove_club By knowing their love language, they can better communicate their needs to themselves and others. if someone's love language is acts of service, they may practice self-love by doing helpful tasks for themselves, such as making healthy meals creating a soothing environment at home