Inner Note

Private thoughts made public, no arguments required.
Mostly fitness, habits, well being, uncommon sense simetimes.

[Inner Note @innerXnote]

Barefoot Shoes are the way to go! But transition at your own pace.

[Will🦶🏼 @Barefoot_Will_]

11 MUST KNOWS when buying your first pair of Barefoot Shoes

1. They’ll completely change your view on what makes a “Healthy Shoe”

Once you switch to barefoot shoes, you begin to despise all “normal” narrow toe’d, ultra cushioned shoes

[Inner Note @innerXnote]

@kuijsters_tim L-Back

[Inner Note @innerXnote]

See how long you can stay in squat position.

Find slight slopes to elevate your heels if necessary for proper - all the way to the heels - squats.

[Inner Note @innerXnote]

It also challenges stability and balance due to the uneven surface. Overall, split squats on stairs provide a dynamic and effective lower body workout.

[Inner Note @innerXnote]

@DevMuzzammil AI

[Inner Note @innerXnote]

@Damn_coder pro

[Inner Note @innerXnote]

@hasantoxr AI

[Inner Note @innerXnote]

@jerryteixeira F8

[Inner Note @innerXnote]

@hasantoxr AI

[Inner Note @innerXnote]

If you are not happy with what you are getting

change what you are giving.

[Inner Note @innerXnote]

It's amazing what a dynamic stretching in the morning will do for your body, mind and soul.

Both short term and long term.

[Inner Note @innerXnote]

Your goal should be to become the best version of yourself.

Your habits can take you to that place.

[Inner Note @innerXnote]

Your daily habits will build your future self.

[Inner Note @innerXnote]

Great habits lead to great life!

[Inner Note @innerXnote]

Today is a GREAT day to upgrade your habit(s).

[Inner Note @innerXnote]

Build your daily habits based on your life goals.

Your habits will gradually build a new, better aligned you.

[Inner Note @innerXnote]

Awareness changes your path.

[Inner Note @innerXnote]

Magnitude and rate of learning is determined by how badly you want it to occur.

[Inner Note @innerXnote]

Don't strive to become a perfect human being. That's not possible.

Develop into the best version of yourself instead.

[Inner Note @innerXnote]

Be good to yourself.