Innercard

Wellness community
Price of Workout / Pain of Regret
Which one is lesser?
Earn it, don't demand it.

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#SIVB

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Drop a ❤ if you agree!

#mindjournaling #lifecoaching #Innercard

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*Dedicating the next 28 days of February to love yourself*
#Feburarylove

To loving yourself today and everyday.
💝💕🌹

#selflovefeb #Innercard

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#Feburarylove
How often do we get over ourselves, our made judgements and presumptions and show kindness needlessly towards another being.
It's hard to find time these days with the busy lifestyles we live.
But if you happen to give thought to the above.
#selflovefeb #Innercard

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Just posted a video https://t.co/06OEKnWuXK

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Just posted a video https://t.co/H8kz2JH4xv

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Just posted a photo @ Copperline Coffee + Cafe https://t.co/LFfNuEEdt1

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Never in your life have the arrogance to say that you have achieved something. If you have achieved something,it is the divine will, it is the divine intervention that has always protected you,cleared your path and given you the right opportunities at the right time.
BhagwatGita

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Day 7 - 4th October 2020
#12weekschallenge

Affirmation of the day-
I willingly accept the gifts of nature and experience the happiness that comes with it.

#affirmation #positiveaffirmations #WellnessTransformationChallenge

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Day 6 - 3rd October 2020
#12weekschallenge

Affirmation of the day-
I have clarity in my thoughts and intentions and what I desire out of my life.

#affirmation #positiveaffirmations #WellnessTransformationChallenge

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Day 5 - 2nd October 2020
#12weekschallenge

Affirmation of the day-
I am thankful for my existence, I allow myself to experince this abundant life.
#gratefuleveryday #affirmation #positiveaffirmations #abundantlife #WellnessTransformationChallenge #willpowertraining #InnerCard

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Day 4 - 1st October 2020
#12weekschallenge

Affirmation of the day-
Today, I will engage myself in a remarkable manner to achieve extraordinary results.

#gratefuleveryday #affirmationmonday #Affirmation #WellnessTransformationChallenge #willpowertraining
#InnerCard

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Day 3 - 20th September 2020
#12weekschallenge

Affirmation of the day-
I am continously attracting good health and wellness with calmness.

#gratefuleveryday #affirmationmonday #WellnessTransformationChallenge #willpowertraining
#instahealth #InnerCard

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Day 1 - 28th September 2020
#12weekschallenge

Affirmation of the day-
Today, I am joyous in my feelings, thoughts, words and behavior.

#gratefuleveryday #affirmationmonday #WellnessTransformationChallenge #willpowertraining
#InnerCard

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Good times feel too short as opposed to bad times long enough, when in reality the time period is the same.
#LifeChangingTips #LifeLessons #Innercard

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#WellnessTransformationChallenge

Finishing #week5challenges 🌞
Consistency is the key, no matter how small.

Keep it up all... 👏
#willpowertraining #inspiration #consistent #QOTD #InnerCard

📍LI
@innercard

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Benefits of Jaggery vs Sugar

As this week was a No Added Sugar week, explore natural substitutes to sweeten your food, drinks and your cravings.

#WellnessTransformationChallenge
#jaggerylife #noaddedsugar #noaddedsugarchallenge #physicalfitness #fuelforfitness #InnerCard

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FOOD challenge:
*No added sugar* and *1 Bowl of Protein* So this week focuses on REPAIR and RECOVER..your mind ,body and soul😁
#WellnessTransformationChallenge #12weekschallenge #fitness #willpower #wellness

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PHYSICAL challenge:
*MOUNTAIN CLIMBERS AND JUMPING JACKS*
2 exercises= double dose working on lower body and upper body strength and cardiovascular health.
#WellnessTransformationChallenge #12weekschallenge #fitness #willpower #wellness

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1)MENTAL challenge:*Early to bed early to rise makes a person HEALTHY, WEALTHY and WISE 😇*
Sleep is extremely important for the repair of our body and to maintain a hormonal balance..
#WellnessTransformationChallenge #12weekschallenge #fitness #willpower #wellness