InnergyCorporateYoga

#1 Corporate Yoga company in Canada & the USA. Providing world class yoga instruction to companies who want to lower stress and boost productivity.

[InnergyCorporateYoga @innergycorpyoga]

Join Ivana for a 20 minute session of Chair Yoga.

She will teach you some easy stretches you can do right at your desk in the office or while working from home.

#employeewellness #wfhsolutions #employeemorale #inspiration #mentalhealth #employeeyoga

[InnergyCorporateYoga @innergycorpyoga]

Innergy Corporate Yoga offers you the opportunity to safely practice yoga in multiple virtual settings.

#mentalhealth #employeeyoga #yogaatwork #virtualyoga #yogaonline #smallgroups #individualsessions

[InnergyCorporateYoga @innergycorpyoga]

Stephanie is at it again, strengthening every muscle in your body with 30 minutes of Vinyasa Yoga.

#mentalhealth #employeeyoga #yogaatwork #virtualyoga

[InnergyCorporateYoga @innergycorpyoga]

Welcome to a new year with the Innergy Corporate Yoga team.

As usual we will be treating you to 30 minutes of Vinyasa Yoga and 20 minutes of Chair Yoga.

#officeyoga #corporateyoga #workplacewellness #employeewellness #wfhsolutions #employeemorale

[InnergyCorporateYoga @innergycorpyoga]

Leap into the new year with Innergy Corporate Yoga... 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

🥂#freedomfriday #gratitudefriday #weekend

[InnergyCorporateYoga @innergycorpyoga]

To decreases stress, tension in chest, neck, shoulders and back, increases energy, increases circulation and blood flow to heart and lungs, reduces fatigue and more.

https://t.co/SHOF3CfoPB

#officeyoga #corporateyoga #workplacewellness #workfromhome #employeewellness

[InnergyCorporateYoga @innergycorpyoga]

Improves balance, burns calories, improves posture, increases energy and more with this dynamic pose.

https://t.co/amOiXcnfre

#officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness

[InnergyCorporateYoga @innergycorpyoga]

Happy Holidays from the Innergy Corporate Yoga Family to yours.

#happyholiday #inspiration #mentalhealth #employeeyoga #yogaatwork #virtualyoga

[InnergyCorporateYoga @innergycorpyoga]

Happy Holidays!!

Balanced, relaxed and yoga-full 🧘‍♂️🧘‍♀️🎄

#freedomfriday #gratitudefriday #weekend #yogafulchristmas

[InnergyCorporateYoga @innergycorpyoga]

Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits.

https://t.co/AsjNKh1sbA

#workfromhome #employeewellness #wfhsolutions #employeemorale #inspiration #virtualyoga #yogaonline

[InnergyCorporateYoga @innergycorpyoga]

Lauren has over 7 years of experience as a qualified practitioner of meditation and Hatha yoga (500 RYT).

She also holds a degree in yoga history, theory, and philosophy.

https://t.co/FYtixlyO5Y

#officeyoga #corporateyoga #workplacewellness #mentalhealth #virtualyoga #wfh

[InnergyCorporateYoga @innergycorpyoga]

Here's another pose that releases tension in shoulders and neck leaving your upper body relaxed.

https://t.co/kiHpxiJGR6

#workfromhome #employeewellness #wfhsolutions #employeemorale #inspiration

[InnergyCorporateYoga @innergycorpyoga]

Find your inner love with a 15 minutes session with Jenn..... "Finding Love Within" Meditation....💕💕💕

#inspiration #mentalhealth #employeeyoga # selflove #virtualyoga #yogaonline

[InnergyCorporateYoga @innergycorpyoga]

For a deep feeling of relaxation, stretch the neck and shoulders to reduce tension and relieve tired aching muscles.

https://t.co/1HRTtOxMc9

#inspiration #mentalhealth #employeeyoga #yogaatwork #virtualyoga #yogaonline

[InnergyCorporateYoga @innergycorpyoga]

Winter Solstice Yoga & Meditation 30 minutes with Amber

#officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness #wintersolstice #meditation

[InnergyCorporateYoga @innergycorpyoga]

Happy Holidays one and all!
Jon us Live on our Facebook page for 30 minutes of Winter Solstice Yoga & Meditation with Amber and 15 minutes of " Finding Love Within" with Jenn.

#mentalhealth #employeeyoga #yogaatwork #virtualyoga #selflove #wintersolatice

[InnergyCorporateYoga @innergycorpyoga]

Yes! With a year like 2020 even Santa needs Yoga before his big delivery...🧘‍♀️🧘‍♂️

#freedomfriday #gratitudefriday #weekend

[InnergyCorporateYoga @innergycorpyoga]

Patricia is a Level 1 Certified Kundalini Yoga teacher and a registered nurse for 18 years working in critical care, research and management.

https://t.co/NPLCjFBF5i

#officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness

[InnergyCorporateYoga @innergycorpyoga]

Stretches entire back and neck, creates space in spine, opens chest, increases blood flow to facial muscles among other benefits.

https://t.co/62RhaU0MGO

#workfromhome #employeewellness #wfhsolutions #employeemorale #yogaonline

[InnergyCorporateYoga @innergycorpyoga]

Join Christina for a great 15 minutes session of Chair Yoga stretches. You will learn some easy stretches you can do right at your desk.

#officeyoga #corporateyoga #workplacewellness #wfh #workfromhome #employeewellness