Innermade

A (personal) well-being project by Irisa Na

[Innermade @innermade]

Winter is the best time to store soft power.

[Beng Ragon @bengragon]

Today's practice.🌿🧘‍♀️

a short meditation + cat cow pose with yoga blocks + sun salutation + tree pose with reverse prayer + child pose + mindful reading of these resources by @innermade 🤍

#yoga #yogajournal #yogaprogress

https://t.co/fZ78Jvh176

[Innermade @innermade]

We arrive complete, our life already worthy

[Innermade @innermade]

Physical—we do
Mental—we know
Emotional—we feel
Spiritual—we grow

[Innermade @innermade]

Ease ⇆ Effort

[Innermade @innermade]

Journaling can be so therapeutic. It's like having communion with yourself.

[Innermade @innermade]

Always recharging with my core three: yoga, meditation, walking

[Innermade @innermade]

You are both the creation and the creator.

[Innermade @innermade]

Best tools to deal with imposter syndrome: rest, kindness, and a little deafness to the inner critic

[Innermade @innermade]

*life

[Innermade @innermade]

The point of live is not to be as productive as possible but as present as possible

[Innermade @innermade]

The meaning is in the practice

[Innermade @innermade]

Mind—Body—Spirit,
simplified,
Mind—to—Heart

[Innermade @innermade]

When growing up, you go through life thinking you have to build. Build your skills, build your knowledge, build yourself up. But at some point, you come to a realization that it's actually the complete opposite. You have to unbuild everything you know, and that's the real process

[Innermade @innermade]

Sometimes just knowing is enough.

[Innermade @innermade]

At the root of all my work—healing myself and hopefully others.

[Innermade @innermade]

Keeping something hidden is part of keeping something sacred. Often what you see upfront doesn't translate to its full value.

[Innermade @innermade]

Showing up with a settled nervous system = wisdom

[Innermade @innermade]

Pleasure is very motivating and some strategic placement can be useful as momentum :)

[Innermade @innermade]

Sharing a reply to a private dm about starting new practices (a thread):

Buffer a new routine that might be unpleasant at first with highly enjoyable things before and after that activity. Kinda like a meal with courses, include an appetizer and a dessert.

[Innermade @innermade]

The specific buffers might change day to day, but the basic structure of having something pleasant to get you into the process of doing something harder, and then something pleasant to reward yourself with after, stayed the same.