Why do you suddenly feel more emotional after being numb for so long?
It's called coming out of freeze state.
I broke down the real signs your nervous system is leaving survival Mode.
Read here: https://t.co/ezmnRvQtkZ
#freezeresponse#traumarecovery#mentalhealthawareness
Emotionally guarded people limit their vulnerability and emotional expressiveness to safeguard their feelings. This arises in response to emotional overload, fear of rejection, or past trauma.
Read here: https://t.co/lbeVqeW4i8
#EmotionallyGuarded#AttachmentStyle#InnerHealing
Emotional triggers don't come out of nowhere; they're usually rooted in past experiences, unmet needs, and learned patterns
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#emotionaltriggers