Innerstellar Yoga

Forrest Yoga * Stellarflow Vinyasa * Restorative * Pilates Mat & Machine

[Innerstellar Yoga @innerstellar1]

#teachers #yogateacher

[Innerstellar Yoga @innerstellar1]

LOVED seeing this on GMA this week! #yoga #yogaheals https://t.co/C6koXsB3qE

[Innerstellar Yoga @innerstellar1]

Check out our Warrior of the Week Jimmy, and his advice for #forrestyoga newbies!
“Don’t compare your insides to someone else’s outsides” / your internal experience vs. how good someone else’s practice seems from the outside.

[Innerstellar Yoga @innerstellar1]

Mmmmm #Yoga #Nidra. This is a wonderfully relaxing video taking you through a short #YogaNidra practice. You're welcome! :)
https://t.co/BVVJnffp4C

[Innerstellar Yoga @innerstellar1]

What are YOU doing today that makes you happy and lights you up inside? 🤩💃🧘🏿‍♂️🧘‍♀️ #yoga #dance
https://t.co/pRk0cUTjFn

[Innerstellar Yoga @innerstellar1]

Our early morning offerings continue to be fierce! Come get some #Pilates machine love with Marisa on Tuesday mornings at 715 OR Sundays at 845!

[Innerstellar Yoga @innerstellar1]

Hmmmmm I wonder what @ForrestYoga events are coming up this year......
https://t.co/xZb0dIQS0i

[Innerstellar Yoga @innerstellar1]

Whatcha #reading these days? #womenwhoread #yogiswhoread

[Innerstellar Yoga @innerstellar1]

Ok - who's meeting us at Megan's #Pilates Machine class tonight? At 5 AND/OR at 6!
#moveyourbody

[Innerstellar Yoga @innerstellar1]

Yesssss. #Yoga #selflove #selfacceptance

[Innerstellar Yoga @innerstellar1]

Are you an early bird - do you enjoy getting that #yogahigh early in your day? Did you know we have TWO seven am #ForrestYoga classes every week? YES!
Tuesdays 7am Forrest Yoga All Levels
Thursday 7am Forrest Yoga All Levels
AND
Saturdays 8am Forrest Yoga Basics

[Innerstellar Yoga @innerstellar1]

Our afternoon classes are cancelled for the holiday. But Marisha Doan Movement & Wellness is here!
930 #Stellarflow All Levels
11 #Pilates Mixed Machine Level 1/2
1215 Pilates Mat All Levels

[Innerstellar Yoga @innerstellar1]

Curious about #Pilates? Let this article rip through the basics but it is best to FEEL it in your body. We've got lots of mat & mixed machine classes every day. Come on by!
https://t.co/5BexlzM4md

[Innerstellar Yoga @innerstellar1]

Do you wish it was today? Same! Shu is super psyched to bring this deeply nourishing workshop to us. Sign up quick though! #soundbath #soundhealing #restorativeyoga https://t.co/SCswi92Vp9

[Innerstellar Yoga @innerstellar1]

#HappyValentinesDay #forrestyoga

[Innerstellar Yoga @innerstellar1]

Listen
are you
breathing
just a little
and calling
it
a
life?

-- Mary Oliver

[Innerstellar Yoga @innerstellar1]

#forrestyoga #forgiveness

[Innerstellar Yoga @innerstellar1]

What a great piece from the NYT. #Yoga medicine, working it's magic with our vets.
https://t.co/SH4WMUB9F8 #YogaForVets

[Innerstellar Yoga @innerstellar1]

Us, with extra sparkle! #YogaUnicorn