Here's a novel paradigm: hyperglycemia itself compromises brain glucose use. Brain glucose hypometabolism has been implicated in #migraines and #alzheimers. Keep that glucose in control! https://t.co/K70TQwaCu9
#Fructose is a molecule best served in small doses. This review outlines the uniquely damaging effects of fructose on the liver, including its ability to cause liver #insulinresistance. And when the liver falls, the rest of the body soon follows. A rule: eat fruit, never drink it
#Autophagy (ATG) is considered a mechanism to help keep cells "young". If you want to activate ATG, you have two choices: keep #insulin low (no #insulinresistance) and/or #exercise. It's neat that exercise keeps ATG going even if insulin is high. https://t.co/y5aMTh6uZV