In-Reach Run

Empowering possibilities: Health and Fitness-Events- Personal Development

[iRunFar @iRunFar]

Germain Grangier is fourth to 142 km. He’s 33 minutes back. Looks a little rough and slower than the men in front of him. Hydrated and was off to climb catagone. #UTMB

[Gerda Steyn @gerdarun]

YES!!! 😃😃👇🏽👇🏽 I know JUST the race for @EliudKipchoge ! That illusive sub-5h @ComradesRace …!

[Karkloof Trail Run @KKTrailSeries]

Worth running 100 miles for! Just over a month to go!!!

[Treeline Journal @TreelineJ]

Ashley Brasovan @HOKAONEONE WINS the 2021 #Speedgoat50k in a time of 6h 23m!! That places her in the top ten fastest times ever on the course! This was her ultra debut so watch out for more of Ashley!! 🤯

[Karkloof Trail Run @KKTrailSeries]

🤯

[iRunFar @iRunFar]

François D’haene (@SalomonRunning) wins the 2021 Hardrock 100 in 21:45:51, which breaks both the counterclockwise course record (Kilian Jornet, 23:28:00, 2015) and the overall course record (Jornet, 22:41:33, 2014). Our pre-race interview: https://t.co/FLJuwJAqqV

[Karkloof Trail Run @KKTrailSeries]

🎊 Woza September! We all need something to look forward to, and it's all happening on the #HeritageDay weekend.

👉 Is your name on the start list?

🏃‍♂️ 42km
🏃‍♂️ 21km
🏃‍♂️ 2 x 21km relay
🏃‍♂️ 10km
🏃‍♂️ 10km night run (24 Sep)
🏃‍♂️ 5km night run (24 Sep)

https://t.co/feDrKiczpv

[Karkloof Trail Run @KKTrailSeries]

🤔What could this be?....

#KK100 #Karkloof100 #KarkloofTrailSeries

[iRunFar @iRunFar]

At mile 30, Tim Tollefson runs in third. He’s 12.5 minutes off the lead. #WS100

[iRunFar @iRunFar]

Jared Hazen comes into mile 30 in fourth looking a bit rough. He’s 13 minutes off the front. #WS100

[In-Reach Run @inreach_run]

How to run your first half marathon |Tips, workouts & more!
https://t.co/6gp5Xj0OxD

Are you dreaming about running your first half marathon? This video will show you exactly how to do it safely.

Free Program Included

[In-Reach Run @inreach_run]

@karkloof100 Really hope so guys!!! It’s keeping us motivated on this side so really hope so

[Postfity @Postfity]

On average, we spend 135 minutes on Facebook, Twitter, Instagram, and Whatsapp every day. Now during the quarantine - probably even more. But do we actually know how it happened that social media took over our lives? Learn more about it below! 👇 https://t.co/VlbVCu4KUh

[Rugby World Cup @rugbyworldcup]

“Rugby shouldn’t be something that creates pressure on you, it should be something that creates hope”

An eloquent response from @Springboks head coach Rassie Erasmus on the meaning of pressure for South Africans outside of rugby #RWC2019

[In-Reach Run @inreach_run]

Jackal Run/Walk tonight @inreach_run @jackalcreekgolf

[iRunFar @iRunFar]

Ryan Sandes (+50’) runs in eighth at mile 55. Says he’s feeling better than earlier. #WS100

[iRunFar @iRunFar]

Ryan Sandes runs 15 minutes off the front in seventh at mile 30. #WS100

[TRAIL magazine 🇿🇦 @TRAILza]

Start is at 2pm SA time. #WS100
(Go @ryansandes!) 🥳

[iRunFar @iRunFar]

Find out what more than 1,350 voters thought with their 2019 Western States 100 group think predictions: https://t.co/OviGInOFgi #WS100