In Session Psych

Online therapy for individuals in North Carolina - judgment-free & supportive. Using science-based approaches to mental health.

[In Session Psych @insessionpsych]

What are therapists reading for themselves? 11 books — organized by where you are in your career and what you need right now. From burnout to continuing ed to "I'm new, and this is super awkward."

📚https://t.co/FcdVg8WFSe

#therapistbooks #booksfortherapists #therapy

[In Session Psych @insessionpsych]

Mental load advice usually starts at the beginning. This post starts at the sticking point, when you've already tried and things drifted back. Scripts and strategies for what comes next❤️‍🩹

https://t.co/WQyFBHadSW

#couples #communication #couplestherapy #mytherapistsays #therapy

[In Session Psych @insessionpsych]

Conflict avoidance isn't a personality flaw. It's usually a nervous system response to early experiences where expressing needs felt dangerous.

Anna Malles, LCSW breaks down what's really driving conflict avoidance.

https://t.co/gOAgMhd462

#couples #conflict #couplestherapy

[In Session Psych @insessionpsych]

Trying to push away difficult emotions often makes them stronger.

Learning to accept your feelings with curiosity and compassion can help you respond more mindfully.

Read our therapist-guided exercise➡️

https://t.co/mV21r00X4e

#mentalhealth #mindfulness #selfcompassion

[In Session Psych @insessionpsych]

Disappointed by your partner’s gift/plan? It’s rarely about the thing—it’s about feeling seen.

Here are therapist-informed scripts to repair + prevent repeat misses.

https://t.co/jBmnUyUc7a

#couples #communication #couplestherapy #therapy

[In Session Psych @insessionpsych]

After betrayal, sex can feel like walking through a minefield.

This blog shares therapist-backed steps to rebuild intimacy — one boundary, one check-in, one tender moment at a time.

🔗 Read: https://t.co/K2L7xKGiou

#sexafterbetrayal #rebuildingtrust #intimacyafterinfidelity

[In Session Psych @insessionpsych]

Female friendships improve emotional regulation and reduce relationship burnout.

They’re more than a nice-to-have — they’re part of your mental health toolkit.

Just in time for Galentine’s: https://t.co/E1qBMPMeyE

#therapy #friendships #mentalhealth

[In Session Psych @insessionpsych]

When your spouse wants to separate, and you don’t, the emotional fallout can feel paralyzing.

Here’s a framework therapists use to help clients start regaining stability.

https://t.co/hoWLVij4NL

#marriage #separation #therapytools #emotionalsupport

[In Session Psych @insessionpsych]

“You never ask about my day” can mean:
→“I don’t feel emotionally connected anymore.”

New on the blog:
How to reconnect emotionally when life is nonstop—and love feels like logistics.

🔗 Read: https://t.co/atlVXP0j5c

#couplestherapy #emotionalconnection #marriagehelp #gottman

[In Session Psych @insessionpsych]

A third date should be a clarity check.

Therapist Anna Malles shares six questions to help you slow down, check emotional compatibility, and decide what you need next.

Values?
Chemistry?
Emotional safety?

Read the full guide → https://t.co/vIq4FDYcvF

#relationships #dating

[In Session Psych @insessionpsych]

Ever been told you’re “too sensitive” or “just overreacting”?

That’s not drama—it’s your nervous system asking for safety.

Learn 8 tools to protect your peace, regulate your body, and feel less alone when triggers hit.

https://t.co/cAoq3HW95f

#trauma #mentalhealth

[In Session Psych @insessionpsych]

You check your health and finances—
But when’s the last time you checked in on your relationship?

Try these 15 deep questions to stay emotionally aligned with your partner 💬❤️

https://t.co/mry7OEBLSm

#couplestherapy #relationshipcheckin #mentalhealth

[In Session Psych @insessionpsych]

Avoiding conflict doesn’t protect your relationship, it prevents connection.

This blog post breaks down why we avoid conflict and how to start having conversations that bring you closer.

👉 https://t.co/gOAgMhd462

#therapytools #relationshiptips #conflictavoidance

[In Session Psych @insessionpsych]

You’ve been told not to be selfish.
But self-sacrifice isn’t sustainable.

@GlennonDoyle said: “Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else.”

Read more ↓
https://t.co/aWdotOwXVt

[In Session Psych @insessionpsych]

What if improving your relationship was as simple as choosing the right club? 🏌️‍♂️

Learn 6 tools that help you navigate conflict and build connection—no guesswork required.

https://t.co/ADoj5Cs141

#MensMentalHealth #RelationshipSkills #TherapyTools

[In Session Psych @insessionpsych]

Why do some people feel anxious in good relationships? 💙
It’s not always about your partner. Sometimes it’s about what love has meant to you before.

Top 5 therapist-backed causes of relationship anxiety 👇
https://t.co/mwFM9LfIuG

#RelationshipAnxiety #Therapy #MentalHealth

[In Session Psych @insessionpsych]

Feeling stuck in therapy? It might not be about you. Learn how to assess whether your therapist is the right fit—and what to do if they’re not.

https://t.co/A9ZFP3cojE

🌱 #TherapyJourney #TherapistFit #MentalHealthSupport

[In Session Psych @insessionpsych]

Our latest article explores the psychological barriers that can keep you stuck and offers steps toward healing and reclaiming your life.

https://t.co/vxB7tx1QeZ

#ToxicRelationships #MentalHealthAwareness #MyTherapistSays #Therapy

[In Session Psych @insessionpsych]

You think it’s time you and your partner try therapy…and they’re not on board. 🫤

Therapist Anna Malles shares six steps and scripts to help you navigate the tricky conversation.

https://t.co/R1AEZUr43y

#couples #communication #MyTherapistSays #therapy

[In Session Psych @insessionpsych]

Feeling lost after your partner's affair? You're not alone. ❤️

Life after an affair can be incredibly complex. Therapist Anna Malles shares how you can care for yourself and move forward.

https://t.co/yrugQc4aiC

#couples #affair #LifeAfterAffair #MyTherapistSays #therapy