Insidetrackpt

Inside Track Personal Training is a Mobile and Online company, providing evidence based fitness training, nutritional guidance and lifestyle advice.

[Insidetrackpt @insidetrackpt]

Pleased to announce that I am now training out of the amazing @transition_zone studio on… https://t.co/yEWLXJcVEy

[Insidetrackpt @insidetrackpt]

Hurdles to the left of us, sensors to the right....

Despite developments in technology and… https://t.co/bi3C6wamwo

[Insidetrackpt @insidetrackpt]

Busy few days on arrival, delayed flights, lost bags, hire car confusion but amongst it all… https://t.co/9bBAABus4d

[Insidetrackpt @insidetrackpt]

Fantastic read and great resource at the bottom for... What to do when you don’t like vegetables. https://t.co/06KJbDJnYC

[Insidetrackpt @insidetrackpt]

How do you squat?

The King of all exercises and arguably the most functional of movements.… https://t.co/BssrcNtPHP

[Insidetrackpt @insidetrackpt]

#flashbackfriday back to when I was really progressing with my #olympiclifting at… https://t.co/bY9bJt71ys

[Insidetrackpt @insidetrackpt]

The warm up is an underrated part of a workout, use it to address postural or movement… https://t.co/jIOZTPU5ab

[Insidetrackpt @insidetrackpt]

Adding in some movement skills practice onto the end of a warm up is a great way to add variety… https://t.co/OkYrIztCRX

[Insidetrackpt @insidetrackpt]

Retweeted Asker Jeukendrup (@Jeukendrup):

Athletes eat and train, they don't diet and exercise.... https://t.co/1We2bjxzJw

[Asker Jeukendrup @Jeukendrup]

Athletes eat and train, they don't diet and exercise.

[Insidetrackpt @insidetrackpt]

Too true! Life is for enjoying, pick your moments. Eat healthily and exercise regularly to live… https://t.co/e59iNHK1P3

[Insidetrackpt @insidetrackpt]

When you're all winners but would much rather be 'losers' together!! Our Christmas challenge… https://t.co/hvHwrN36Bv

[Insidetrackpt @insidetrackpt]

Spent the afternoon catching up with these two legends abdulaziz_saif and @TobyGilbert88 the… https://t.co/iVufx0EFwH

[Insidetrackpt @insidetrackpt]

I shouldn't have said he couldn't hit my phone! The boy's got accuracy and power :)… https://t.co/UZxsZV1o3m

[Insidetrackpt @insidetrackpt]

The nights are drawing in....must mean it all starts again. First basic conditioning session… https://t.co/3RgKkT8HR9

[Insidetrackpt @insidetrackpt]

Retweeted Team GB (@TeamGB):

🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅

(That's 66 medals there)

#HistoryMade

[Team GB @TeamGB]

🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅

(That's 66 medals there)

#HistoryMade

[Insidetrackpt @insidetrackpt]

Off season, perfect time for recovery and working on any stubborn #flexibility or #rom issues.… https://t.co/pSdV598geL

[Insidetrackpt @insidetrackpt]

Star pupil has returned! Back session including working on scapula control and rear deltoids on… https://t.co/ksMgbLcLPs

[Insidetrackpt @insidetrackpt]

https://t.co/XMGi3eqNOE