Kathryn Pinkham

#Sleep Specialist #UK Using Cognitive Behavioural Therapy #CBT for #Insomnia to help people to improve their sleep. Can help #worldwide #Skype #SBS

[Kathryn Pinkham @insomnia_clinic]

Please watch our new video - an introduction to the insomnia clinic.

[Kathryn Pinkham @insomnia_clinic]

@vicky_dmail Huge thanks for this article- so good to be getting the word out about why sleep hygiene isn't always the answer- thank you! @lorrainecandy @TrishHalpin

[PepTalk @getapeptalk]

Did you catch #InsomniaSpecialist Kathryn Pinkham in Stylist magazine last week?

Read Kathryn's expert advice for boosting your energy right here: https://t.co/9kGDaHdNAr 😴

Book Kathryn for a bespoke session by heading over to https://t.co/FnioDarVoR.

@insomnia_clinic

[Kathryn Pinkham @insomnia_clinic]

@olivia_gregory Olivia,
Please can we talk? Kathryn

[Kathryn Pinkham @insomnia_clinic]

@NickSharpe @matthaig1 Totally agree. So tired of these judgemental and snarky comments. As someone who works in mental health I find it really concerning that this kind of message is being put out there.

[Kathryn Pinkham @insomnia_clinic]

3 tips to sleep well during self isolation https://t.co/jirb8FO8Vz

[thesleepscientist.com @DrSophieBostock]

Solid advice from Kathryn Pinkham @insomnia_clinic for addressing insomnia in the Mail - so it turns out you can believe some things you read in the tabloids #sleep #insomnia #notfakenews 👍😁 https://t.co/rzVxF6effu via @Femail

[Ellen💤💤💤 @Sleep_NP]

Excellent #sleep tips. Thank you @RosieFitzmauric and @insomnia_clinic for solid (not sensationalized) advice for those who have encountered #insomnia. https://t.co/3RmUnne4P0

[Kathryn Pinkham @insomnia_clinic]

As part of my collaboration with @BootsUK on their Reboot Campaign, I shared the eight steps to a good night's sleep with @Femail, find out what I had to say below. https://t.co/37sKtEwJKo

[Kathryn Pinkham @insomnia_clinic]

From quitting your morning coffee to switching off electronic devices, if you’ve been making ‘sleep improvement’ one of your New Year’s resolutions, the likelihood is you’ve been following sleep hygiene tips as a… https://t.co/9wQVM9dfK9

[Kathryn Pinkham @insomnia_clinic]

Please join me at the inaugural @LifeLessonsFest - London’s thought-led wellbeing event taking place 15-16th February 2020 at the @BarbicanCentre. To join me you can sign up for priority tickets here: https://t.co/W06JII2BFc Priority tickets go on sale Friday 29th November.

[Kathryn Pinkham @insomnia_clinic]

@DrSophieBostock @mirandalevycopy @Cosmopolitan @DrDGavriloff @Sleepio Thanks Sophie!

[Kathryn Pinkham @insomnia_clinic]

@mirandalevycopy @Cosmopolitan @DrSophieBostock @DrDGavriloff @Sleepio Thank you Miranda! Really loved doing this piece as was allowed to focus entire article on cbt for insomnia techniques which are often not the most well documented tips. Glad you enjoyed x

[Kiss the Moon @kissthemoonxx]

"Sleep is so important to your overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss" - great blog posted by @thebodycoach with #sleeptips from @insomnia_clinic 😴 https://t.co/UZAuiM3T1Y

[MenoHealth @MenoHealthUK]

Menopause and insomnia 💤😩

Struggling to get a good night's sleep? You're not alone, 30-60% of women going through #menopause suffer from insomnia symptoms. Find out how you can get a better night's sleep from our guest blogger @insomnia_clinic 👇

https://t.co/fnlvHjqd5H

[Kathryn Pinkham @insomnia_clinic]

@AyeshaTariqAli Hi, yes please get in touch on [email protected] thank you Kathryn

[Kathryn Pinkham @insomnia_clinic]

Does #insomnia last forever? Kathryn caught up with @DrPixie on the @Dreams_Beds #SleepMatters #podcast, where she also chats to @MindCharity ambassador @Mattjohnsons, about all things sleep. Listen on Spotify, iTunes, Audioboom or watch on YouTube. https://t.co/jAiehshW8y

[Kathryn Pinkham @insomnia_clinic]

Can you sleep for England, or would you consider 5 hours a great snooze? We all know how important sleep is, so why not head over to our website and take our short sleep quiz to find out your own personal sleep score? https://t.co/q2UNmGOJoM

[Kathryn Pinkham @insomnia_clinic]

Sleep tip - If it's taking too long to fall asleep, then try going to bed later. You'll build a bigger ‘appetite’ for sleep and will more likely fall asleep quicker. Get up early too, and soon your body will crave sleep at the correct times so you'll spend less time in bed awake.

[Kathryn Pinkham @insomnia_clinic]

Struggling with your sleep? Here’s what The #Insomnia Clinic client Matthew Baker had to say about how we helped him sleep well and live better. Want to find out more? https://t.co/q2UNmH6kgk

[Kathryn Pinkham @insomnia_clinic]

Bad night’s sleep? Struggling with #insomnia? Our online course could be the solution. https://t.co/XrvL9zMrIb