Inspire Health & Performance

Humans moving better together- one step and one breath at a time. Physiotherapy and dietetics services. In-person & online appointments

[Inspire Health & Performance @inspireyyc]

Popeye was right! Eat your spinach.

After analyzing 11 nutrients from kale and spinach, here’s what we found…

Kale was only superior for vitamin C, and by a small margin at that!

Check out the post to compare these two heavy weights!

[Inspire Health & Performance @inspireyyc]

We often talk about a morning routine, but what's your nightly routine?

Do you put away your phone after a certain time, read a book, brush your teeth, or maybe bust out your journal?

Tell us in the comments below! ⬇️

[Inspire Health & Performance @inspireyyc]

It’s time to enjoy food again! Our Registered Dietitian, Erin, will create a plan that suits your lifestyle and preferences while helping you achieve your goals.

What if food got you excited? Erin’s schedule is up on our website and online booking is available.

[Inspire Health & Performance @inspireyyc]

Are you ready to take control of your health? Our physiotherapy and dietetics team is here to help you achieve your goals!

Don't wait any longer to prioritize your health - and take the first step towards a happier, healthier you!

[Inspire Health & Performance @inspireyyc]

Whether it's a new health routine, a new career, a new relationship, or a new hobby, every step we take towards building the new is a step towards a better life.

What changes are you making this month? Share them in the comments so we can cheer you on!

[Inspire Health & Performance @inspireyyc]

Does dog therapy work? 🐶

I don’t know but it seems like most of Mike’s patient’s come to see Vida instead of him. 😂

The greetings at the door, the excitement and all the love you can ask for. ❤️

Sounds like a healing environment to us.

[Inspire Health & Performance @inspireyyc]

Are you ready to take control of your health? Our physiotherapy and dietetics team is here to help you achieve your goals!

[Inspire Health & Performance @inspireyyc]

Living a well-balanced life is crucial for your health, happiness, and well-being.

Making small adjustments over time helps you determine what works best for you. Eventually you will have a whole new set of positive life habits that will help you balance life.

[Inspire Health & Performance @inspireyyc]

Here are some photos of the space where all the fun happens! It’s clean and simple so if you have aesthetic expectations through the roof this is not the place for you.

Email [email protected] or hop online at https://t.co/xKV4ZniXMk to have a peak at the schedule.

[Inspire Health & Performance @inspireyyc]

Notice: Mike is taking time to recharge with the family July 5th to 17th and will be back up and running on July 18th. 🏝️

Dietetics appointments are still available to book online with Erin.

All other inquiries can be sent to [email protected].

[Inspire Health & Performance @inspireyyc]

Taking a closer look at your nutrition while recovering from an injury can get you moving faster and help accelerate your rehab.

Call 403-679-3977 to book a physiotherapy or dietetics appointment to get the process started.

[Inspire Health & Performance @inspireyyc]

Self-care isn't selfish, it's necessary!

In the midst of our busy lives, it's easy to forget the importance of taking time for ourselves.

By prioritizing self-care we can reduce stress, increase productivity, and improve our overall happiness.

When are you taking your time?

[Inspire Health & Performance @inspireyyc]

Book an appointment with Erin, our dietitian, to discuss evidence informed supplement recommendations and how they can be used safely.

Don’t go on your health journey alone. Let us help you along the way.

DM to book or call 403-679-3977.

[Inspire Health & Performance @inspireyyc]

Understanding the problem is the 1st step. Taking action is the next. There is a lot we can do to better to set our kids up for success. The good thing for you is you don’t have to do it alone. Get the right people in your corner & give your kid a chance: https://t.co/IbYWsVZVOQ

[Inspire Health & Performance @inspireyyc]

Announcement 📣 : Inspire Performance is now Inspire Health & Performance!

Our vision is still the same: humans moving better together - one breath and one step at a time.

Have any questions about how we can help? Drop us a DM or comment below.

[Inspire Health & Performance @inspireyyc]

We will make sure you understand the root cause of your problem as well as what it is going to take to overcome it.

Book an appointment with Mike today and start feeling better from the inside out: 403-679-3977.

[Inspire Health & Performance @inspireyyc]

Being kind to your mind means taking time out when you need it and knowing your limits and boundaries around what you can and cannot take on.

What do you do to be kind to your mind? 🖤🧠

[Inspire Health & Performance @inspireyyc]

Have a favourite salmon recipe? Share it in the comments below! 🐟

[Inspire Health & Performance @inspireyyc]

The healthier you are, the better your outcomes can be in all areas of life, from work to relationships to overall happiness.

So make your health a priority - eat well, exercise regularly, get enough sleep, and practice self-care. Your future self will thank you.

[Inspire Health & Performance @inspireyyc]

We’re so proud of everyone who got out on Sunday and ran at the Calgary Marathon!

Want to join us next year on May 26, 2024? Send us a DM and we’ll put you on our list and reach out to you closer to the date!