Started reading Krishna Book
Day 1 Chapter 1 The Advent of Lord Krishna
हरे कृष्ण
हरे कृष्ण
कृष्ण कृष्ण हरे हरे |
हरे राम
हरे राम
राम राम हरे हरे ||
#krishna#prabhupad#iskcon
This Drama of protest will continue till March 2027 with breaks & intervals. Calling it Drama as the genuine protest was later hijacked by goons and anti nationals. Main Target is Uttar Pradesh Election and FCRA bill. Yogi 3.0 is definitely loading. Once transit Rahu will be closer to Yogiji's natal Rahu, with his Venus bhukti starting November 2026 onwards, Yogiji @myogiadityanath will start showing better leadership and performance. Predicted in many of my interviews that high chances of Yogi Adityanath ji coming to centre in the end of 2027 or starting of 2028. Once Yogiji will come to centre, left wingers, anti nationals will disappear from TV channels, news headlines. They will keep crying for next few decades saying Modi was avatar of Bhagwan😁. SAVE IT
I wish I had known this during my active years.
The deep squat hold is one of the best mobility drills for people who sit all day.
How to do it:
1. -Squat down while keeping your heels flat on the floor
2. -Hold that bottom position for 30 seconds
3. -If your heels lift, place a towel under them
The more your heels lift when you squat, the more your lower back screams in pain every day.
What it does:
• resets your hips
• improves posture
• boosts circulation
• increases ankle mobility
• releases low-back tension
A few minutes a day change how you feel.
Details in the article below↓
Started reading Krishna Book
Day 1 Chapter 1 The Advent of Lord Krishna
हरे कृष्ण
हरे कृष्ण
कृष्ण कृष्ण हरे हरे |
हरे राम
हरे राम
राम राम हरे हरे ||
#krishna#prabhupad#iskcon
5 habits to follow after waking up.
1. Drink at least 1 1/2 glassaes of water at room temperature. No coffee or tea. Your blood is thicck when you wake up. This practice can avoid heart attacks
2. Breath deeply, hold breath and exhale slowly in 4, 7, 8 seconds. Do this 10 times lying on the bed. You thus flood your blood with oxygen and reduce inflamation
3. Slowly rise up, do some simple stretches to activate blood flow. Perform 1 minute of leg balance. Stand on 1 leg for 10 seconds then on the other and continue. This will add new neurons and synapses.
4. Get some natural sunlight for 10 minutes at least on your face each day.
5. Eat 30 gms of protein within 90 minutes of waking up. Necessary for muscles and leg strength.
ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत्।
ॐ शान्तिः शान्तिः शान्तिः ॥
सभी प्राणी सुखी हों।सभी रोगमुक्त रहें।
सभी का कल्याण हो और सभी शुभ देखें।
(कोई भी दुखी या कष्ट का भागी न बने)
दैहिक, दैविक और भौतिक तीनों तापों की शांति हो।