instoodio

Gym alternative providing access to a variety of classes across your city

[instoodio @instoodio]

Buy #local #leanfish (<5% fat, flounder/tilapia) for sandwiches, yogurt-based salads or over fresh greens #Seattle

[instoodio @instoodio]

#protein #salad: hard boiled #eggs, #quinoa, broccoli, red pepper, tomato, cucumber, cilantro, scallion #Seattle #206

[instoodio @instoodio]

Never go in circles w your fitness routine. Variety drives success. Post #pilates class in dwntwn #Seattle #inStoodio

[instoodio @instoodio]

Bkfst: kale & mushrooms w cayenne, organic eggs, multigrain toast #instoodio #Seattle #bellevue #madeinseattle #206

[instoodio @instoodio]

Smoothie: kale, spinach, apple, pear, banana, Greek yogurt, mango juice #instoodio #seattle #bellevue #madeinseattle