Instrumental Sessions

Instrumental Sessions - For Music and Mind

[Instrumental Sessions @InstrumentalSe3]

This is the Twitter account for Instrumental Sessions, the blog designed to help you look at music from a new perspective and use it as a tool to benefit your mental health! 🎶🧠

[Instrumental Sessions @InstrumentalSe3]

✨New Article - just in time for Christmas!✨

'Minding Your Mental Health at Christmas' is now on Instrumental Sessions 🧠

https://t.co/cjJy6UbK0F

[Instrumental Sessions @InstrumentalSe3]

✨New Article✨

'How Synaesthesia Changes Perception' is up now on Instrumental Sessions 🧠

https://t.co/QLovWIItET

[Instrumental Sessions @InstrumentalSe3]

Recently I got an opportunity to share some of my research findings with https://t.co/tWln4vNlmQ 🧠

Check out the article here!

https://t.co/ALRU3PZEXm

[Instrumental Sessions @InstrumentalSe3]

✨ New Article ✨

'Why Everyone Should Practice Yoga and Meditation' is live now on https://t.co/N1ocGzmPQV 🧠

This article was written by the amazing Emma Durack, make sure you check it out! ✨

[Instrumental Sessions @InstrumentalSe3]

✨New Article✨

'How Video Games Can be Beneficial for Your Mental Health' is now on https://t.co/7eUElNJymX 🧠

Video games can improve mood, minimise anxiety and reduce symptoms of depression 🧠

https://t.co/4J0a0eqlZh

[Instrumental Sessions @InstrumentalSe3]

✨New Article✨

'Minding Men's Mental Health' is live now on https://t.co/7eUElNJymX

The article also provides some helpful resources if you, or someone you know, is in need of some support ✨

[here's your reminder @tinycarebot]

🎵: take a second to play a song that helps inspire you please

[Instrumental Sessions @InstrumentalSe3]

Celebrate St Patrick's Day with this quality line-up 💚

Hear amazing Irish music and brilliant mental health discussions at https://t.co/eaaeDokTQy or on YouTube ✨

[St. Patrick's Festival 🇮🇪🐍☘️💚 @stpatricksfest]

If you have missed any programmes, explore our website, where you can watch all the events we have already broadcast until March 21. ☘️
Check them all out on our YouTube channel too, just go here https://t.co/DBTt9Ba1aJ #StPatricksFestival #SPFTV

[Instrumental Sessions @InstrumentalSe3]

you can contact the Donegal Rape Crisis Centre at 1800 44 88 44 or visit https://t.co/YykSY68dQ7

[Active* Consent @ActiveConsent]

There is a *lot* of talk about sexual violence & harassment on the timeline today.

If you need someone to talk to (even just for a chat) you can contact your local rape crisis centre 👇

@GalwayRCC @DublinRCC @SVCCork @TRCC_ie @KerryRSAC

Find your local centre @RCNIreland

[Instrumental Sessions @InstrumentalSe3]

✨Happy International Women's Day✨

Celebrate today with the new 'International Women's Day Sessions' on https://t.co/N1ocGzmPQV

https://t.co/v0Fx05ObUT

[Instrumental Sessions @InstrumentalSe3]

This is the perfect way to start your week!

Listen to Chris-n-Teeb every morning for some much-needed positivity! ✨

https://t.co/MQqAZ4vqsY

[Instrumental Sessions @InstrumentalSe3]

✨NEW ARTICLE✨
'10 of the Best Love Songs for Valentine's Day' live now on https://t.co/N1ocGzmPQV ❤️

This article talks about 10 of the songs featured on the 'Valentine's Sessions' playlist, live now at https://t.co/v0Fx05ObUT

It's not just your usual love songs!

[Instrumental Sessions @InstrumentalSe3]

This is amazing! Make sure to look out for Adam's virtual hug cards to support Cork University Hospital and Temple Street! 🧡💜

[Instrumental Sessions @InstrumentalSe3]

There's always someone you can talk to

[Instrumental Sessions @InstrumentalSe3]

✨NEW ARTICLE✨

'How We Used Music During the Covid-19 Lockdown' looks at the finest music and humanitarian moments of 2020 ✨

https://t.co/NbtLle4VLP

[Instrumental Sessions @InstrumentalSe3]

✨NEW ARTICLE✨

'This Song is Scientifically Proven to Reduce Anxiety' is live now on https://t.co/N1ocGzmPQV 🧠🎶

Also check out the new Relaxation Sessions playlist to listen to the top 10 songs for reducing anxiety ✨

https://t.co/DTmwlYPv7J

[Instrumental Sessions @InstrumentalSe3]

Some helpful advice from the professionals during lockdown 🧠

[Psychological Society of Ireland @PsychSocIreland]

As we're back in #level5 we want to bring to you again videos from our members who want to assist you through these challenging times

[Instrumental Sessions @InstrumentalSe3]

Today is World Mental Health Day ✨🌎

This year has been harder than most for many people so it's important to remember to be kind to yourself and others!

For a list of support services, visit https://t.co/N1ocGzmPQV 🎶🧠

[World Health Organization (WHO) @WHO]

It's #WorldMentalHealthDay!

-Close to 1 billion people have a mental disorder
-Depression is a leading cause of illness & disability
-1 person dies every 40 seconds from suicide
-3 million people die every year due to harmful use of 🍻

#MoveForMentalHealth: Let's invest!

[British Psychological Society @BPSOfficial]

On World Mental Health Day 🌍 we want to recognise all those who work to help enhance wellbeing and improve mental health.

Thank you for all that you do. 🙏

#WMHD2020 #MentalHealthforAll #mentalhealth