InSync BML

Start your path to wellness!

InSync BML provides a diverse range of yoga programs and services in Canberra to help you be your best and make the most of you.

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Kieran turned into a tree!
Enjoy your winter yoga!

#yoga #insyncbml #winteryoga

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Several recent studies suggest that yoga could slow the harmful physical effects of stress and inflammaging. https://t.co/NQbJuvbJX5 #yoga #stress #inflammaging #insyncbml

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Sometimes we need our hearts to be broken open so that we can reconnect with ourselves. Various kinds of breakdowns or break ups can be breakthroughs, and I am forever grateful to my yoga practice for guiding me through such a process. https://t.co/ETKcnIJ4Td #yoga #inysncbml

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Breath is everything.

https://t.co/uJOEVuJaUi

#yoga #breathing #insyncbml

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A great way to find ease in your body with great Somatic yoga teacher Katrina! https://t.co/tEKQYA5qVB

#Somaticyoga #yogaworkshop #insyncbml #yoga

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Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. https://t.co/qOPGPeccgj #bonehealth #yoga #flexibility #strength #insyncbml

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Yoga is health for life! Keep practicing! #yoga #health #insyncbml

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Bubble baths are great but as important as it is to find a releasing outlet, it’s also super important to find tools that help reduce the impact stressful situations have on us. And this, my friends, is where yoga can be a massive help. Check these out. https://t.co/Oa7fGj5UqW

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Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. #yoga #stressmanagement #painmanagement #arthritis #insyncbml https://t.co/46htRnoH14

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If she can...we all can! How Yoga and meditation makes a difference! See you in class!! https://t.co/s41weq14xF #meditation #yogaclass #insyncbml#yoga #meditation #yogaclass #insyncbml

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“Without the breath there is no yoga!” This saying emphasizes the importance of working with the breath in entering the deeper aspects of our being. Breath work has two stages—breath training and pranayama. https://t.co/8kSKml35Mk #knee #yoga #insyncbml #breathtraining

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New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing the pain. #yoga #backpain #painmanagement #insyncbml https://t.co/J6Iyvf1APn

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When your practice causes hamstring injury—and how to manage those injuries with your yoga. https://t.co/oe8DbDJ5vA
#hamstringinjury #injurymanagement #yoga #insyncbml

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Stay balanced...keep your yoga practice alive!
#yoga #insyncbml

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Strengthen your bones with these yoga for Osteoporosis poses. https://t.co/uVPops3fh6 #yoga #bones #osteoporosis #insyncbml

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Headaches? Try these 13 poses to relieve tension. https://t.co/o3a2XFXTaK
#headaches #yogaposes #tensionrelief #yoga #insyncbml

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Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. https://t.co/azRRE2OTl6 #bellyfat #yoga #insyncbml

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Chant an activating mantra followed by a calming syllable in each pose to stimulate and balance the chakras. #chakras #yogapose #yoga #insyncbml https://t.co/wNFrYyo53g

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A Yoga Sequence To Work Your Core
#yoga #insyncbml #coreworkout https://t.co/tVjqulNZQF

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The InSync Yoga Teacher Training students have gone for a walk... looks like it was someone’s 40’s birthday in there today!! #yogateachertraining #yoga #insyncbml