lorna sophocleous

Lorna transforms women to live the Light and Luxurious life and put themselves back into the spotlight after years of being disconnected due to their weight.

[lorna sophocleous @integratedyou]

Just posted a video https://t.co/KY57R9Ko4r

[lorna sophocleous @integratedyou]

Just posted a photo https://t.co/YN69nOASPB

[lorna sophocleous @integratedyou]

Just posted a photo https://t.co/OfhuUUsk5A

[lorna sophocleous @integratedyou]

Just posted a photo https://t.co/20bDvATUC0

[lorna sophocleous @integratedyou]

Just posted a photo https://t.co/98G8nt2JSQ

[lorna sophocleous @integratedyou]

Real food tastes so much better as well! Here’s how to crowd out the processed junk: just swap out one thing a week. If boxed cereal for example, is something you have regularly, swap it out for rolled oats and/or steel cut oats. Add your fave toppings like cinnamon,walnuts, etc

[Mark Hyman, M.D. @drmarkhyman]

For every 10% of your diet that comes from processed food your risk of death goes up 14%

[lorna sophocleous @integratedyou]

I I had the name of where I got the amazing pants wrong. Please check out #boutique_360. Thanks!! https://t.co/KiskWwUtnf

[lorna sophocleous @integratedyou]

It’s taken a practice but it is something I am conscious to every single day. When we don’t show up as who we are, we eat. When we don’t show up as we are, we’re dying on some level, “ you’re not gonna enough, they… https://t.co/v4tjer3jgh

[lorna sophocleous @integratedyou]

Beauty secrets! Yes this tea has so many benefits. It’s just about my #Lightandluxurious moments, that “feed” me. https://t.co/Vo27p2qx1s

[lorna sophocleous @integratedyou]

😵If you're on a diet, self-sabotage is inevitable!😵

Sorry to be the messenger but I experienced this personally and have seen it over and over again with the women I have worked with.… https://t.co/TeLt8eD0EB

[lorna sophocleous @integratedyou]

https://t.co/bZwyjvhn2G

[lorna sophocleous @integratedyou]

https://t.co/n3qykJVpNm

[lorna sophocleous @integratedyou]

https://t.co/HXR8IxChUx

[lorna sophocleous @integratedyou]

https://t.co/BBi92aNCoQ

[lorna sophocleous @integratedyou]

https://t.co/CRcuaafAE5

[lorna sophocleous @integratedyou]

https://t.co/zXshfdrtTp

[lorna sophocleous @integratedyou]

https://t.co/USJzgZPdDe

[lorna sophocleous @integratedyou]

https://t.co/dYgol0plUb

[lorna sophocleous @integratedyou]

https://t.co/Ar80ClreXm

[lorna sophocleous @integratedyou]

WHEN YOU STEP INTO YOUR POWER, YOU CAN MANIFEST ANYTHING!🙏🙏

The beautiful women in my detox are winding down. I reached out to see what shifts have they made that they can now implement… https://t.co/0MVUW9XzxM