Satyam

Exercise & Nutrition Science
Helping you train & eat smarter

(passionate about chess and music)

[Satyam @intense_being]

@LevAronian Get well soon Levon 🙏 God Bless You 🙏✨❤️

[Satyam @intense_being]

@FIDE_chess Great job! God Bless You 🙏✨❤️

[Satyam @intense_being]

@Nithya_Shrii 👸

[Satyam @intense_being]

@chiragbarjatya Be shredded. Currently at 16-17% body fat.

[Satyam @intense_being]

Only supplements that most Indians require.

[Satyam @intense_being]

@ChessbaseIndia @rpraggnachess Great job! Wish Prag & Vaishali with their respective sections next Candidates ✨🔥❤️🙏

[Satyam @intense_being]

Is your warm-up overconsuming your actual workout time?

[Satyam @intense_being]

@chiragbarjatya If u launch a whey as clean as only what's needed, with similar or lesser budget, it'd great business. But tough to do so.

[Satyam @intense_being]

@chiragbarjatya quality*

[Satyam @intense_being]

@chiragbarjatya No. Till I really find some issue with my current 5k whey. If the quantity, taste etc is already fine, I'll not pay 3k more for upgradation if I'm already satisfied with current. Just my personal take. I consume Naturaltein whey currently btw.

[Satyam @intense_being]

@TejasTekk So much success at such age, and still you're the nicest and humblest guy I've interacted online, particularly in fitness spaces. Great going Tejas. God Bless You ❤️✨🙏

[Satyam @intense_being]

@viditchess Great to see this! @viditchess Same way, you should have called out for Danya as well. Hardly anyone spoke apart from Arjun, Srinath, Nihal. That was an even serious issue. Nevertheless, have a nice time :')

[Satyam @intense_being]

Happy Birthday @GmNaroditsky.
Created an alt account today.
You'll always be remembered for your legacy my man!

I'm sure you're in a good place.

God Bless You ❤️💙✨🙏

[Satyam @intense_being]

Fitness is in the basics

#nutrition #exercise #sleep

[Satyam @intense_being]

Are your thyroid missing these key nutrients?”

#fitness #health #nutrition #thyroid #exercise #workout

[Satyam @intense_being]

@TejasTekk Got it. Will consult doctor and continue moderate eggs for now along with lowering full fat dairy and other such saturated fat content.

Thanks for these super valuable threads man 🙏❤️✨

[Satyam @intense_being]

Ever wondered how caffeine actually keeps you awake? ☕”

#fitness #nutrition #health #coffee #caffiene #workout

[Satyam @intense_being]

@chiragbarjatya Why u left eggs if I may ask? Religious reason, ethical, or something taste or digestion related?

[Satyam @intense_being]

Weight stuck? Or are you just looking at the wrong progress?

#fitness #workout #health #nutrition #weightloss #exercise