InTouch Clinic Bahrain

Platinum Accredited Rehab Clinic | Chiropractic - Physiotherapy - Exercise Rehab - Speech Therapy | Bahrain’s leading source healthcare tips

[InTouch Clinic Bahrain @intouchbahrain]

@Mishi_2210 52

[InTouch Clinic Bahrain @intouchbahrain]

@stephfilbay @KimBennell @ProfDavidHunter @DrIanHarris @agculvenor @HinmanRana @antranduy1 @AnurikaDeSilva Thus is fantastic! We'll be following closely!👏👏

[InTouch Clinic Bahrain @intouchbahrain]

Don't miss Dr. Amy Bowzaylo, CEO of InTouch Clinic, featured on Bahrain International TV @BahrainInternational 

Tune in here https://t.co/GmsYRtTsnt to watch the full episode.

To learn more about InTouch Clinic services, contact our team at: [phone] or [phone]

[InTouch Clinic Bahrain @intouchbahrain]

Harnessing the Benefits of Proper Desk Ergonomics!
Call us today [phone] to learn how our team can help improve your desk ergonomics & posture.

[InTouch Clinic Bahrain @intouchbahrain]

Busy all week? Take care of your self on Saturdays with Dr. Sydney!

Every Saturday from 8:00am - 4pm, Dr. Sydney and the InTouch team are ready to help you.

DM for an appointment or call us on [phone] or [phone]

[InTouch Clinic Bahrain @intouchbahrain]

Dr. Amy Bowzaylo, our CEO, had the honor of representing Bahrain at the International Federation of Sports Chiropractic @ficssportschiro event in Paris, France.  During the event, she had the opportunity to help Julia, a new FISC team member, with her chronic neck discomfort.

[InTouch Clinic Bahrain @intouchbahrain]

💚 June is Scoliosis Awareness Month

If you suspect scoliosis or have concerns about your spine's alignment, give us a call to book an assessment.
We're here to provide expert guidance and support for your spinal health!

Call InTouch Clinic on [phone] or [phone]

[InTouch Clinic Bahrain @intouchbahrain]

NOW ACCEPTING NEW PATIENTS 
Dr. Sydney - Your Expert Chiropractor in Bahrain
American Trained Specialist: Dr. Sydney is an expert in spinal and joint health
Returning to Bahrain: After completing her Chiropractic degree, Dr. Sydney returned to Bahrain dedicated to our community

[InTouch Clinic Bahrain @intouchbahrain]

It’s time to do day 7 of the posture challenge!😁
It is very important to focus on your breathing during this stretch.

Place your knees directly under your hips and your hand directly under your shoulders.
Bring your head up and inhale deeply while curving your lower back.

[InTouch Clinic Bahrain @intouchbahrain]

Day 6 of the posture challenge. No giving up yet. We have a posture to fix!
Go down into a deep squat position. Place one hand behind your head and rotate your chest slowly. Now do exactly the same on the other side. Repeat the whole exercise 3 more times.

#30daychallengee

[InTouch Clinic Bahrain @intouchbahrain]

Maintaining proper posture is important for overall health, and ergonomic adjustments can help prevent postural decline. Book your appointment with us today to learn how our experts can assist you in optimizing your workplace setup, reducing discomfort and improving productivity.

[InTouch Clinic Bahrain @intouchbahrain]

Every Tuesday, InTouch Clinic has a staff meeting to discuss what needs to happen and just to give the staff a general update. This week, one of the topics was values.

[InTouch Clinic Bahrain @intouchbahrain]

Don't let your job put your health at risk. Stand up and stay active while you work to reduce the chances of developing chronic diseases. Sitting for long periods can cause numerous health problems, including obesity, high blood pressure and type 2 diabetes.

[InTouch Clinic Bahrain @intouchbahrain]

Let’s get started with day 5 of the posture challenge. It can be done anywhere at any time.

*Slightly bend your knees, with chest leaning forward and back straight
* Hold the opposite knee to stop the pelvis from rotating
*Large rotation of the chest and arm stretched out.

[InTouch Clinic Bahrain @intouchbahrain]

Many people don't realize that poor posture can result in chronic pain. At our clinic, we are here to help correct your posture misalignments and alleviate any discomfort you may be experiencing.

[InTouch Clinic Bahrain @intouchbahrain]

We are only on day 4 with the posture challenge. It is never too late to join, but fix your posture before it is too late .
You can do it in the comfort of your own home.

[InTouch Clinic Bahrain @intouchbahrain]

Let's get started on day 3 of the posture challenge. It's easy, like 1,2,3.

*Place your hands flat against the wall.
*Arms stretched out and knees slightly bent
*stretch and bend the knees at a constant rhythm.

#30daychallenge #posturechallenge #day3 #itiseasy

[InTouch Clinic Bahrain @intouchbahrain]

Improving your posture is essential for overall health and well-being. Don't let a slouched position ruin your daily routine any longer. Book an appointment with us today and get ready to stand tall and proud!

#posture #backpain #fitness #health #wellness #neckpain #chiropractic

[InTouch Clinic Bahrain @intouchbahrain]

It's day 2 of the posture challenge! It won't even take you 5 minutes, and you can do it in the comfort of your own home.
Join Intouch in this 30-day posture challenge. We can fix our posture together

#day2 #30daychallenge #posturechallenge #5minutes

[InTouch Clinic Bahrain @intouchbahrain]

How can posture affect my health?
Poor posture can be bad for your health. Slouching or slumping over can:
• Misalign your musculoskeletal system
• Wear away at your spine, making it more fragile and prone to injury