Henri Sader

矢 弓
Skholē- Agnostic but not sure
Never hide,just overwhelm-
Intelligenti pauca
“I am not young enough to know everything”
J.M.Barrie,author of PeterPan DM🚫🖖

[Henri Sader @intouchwit]

@DrKristieLeong Ah. Ok. I was under the impression that it was...I read it somewhere.

[Saganism @Saganismm]

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.”

— Haruki Murakami

[Henri Sader @intouchwit]

@DrKristieLeong 🎯 stick to a foundational practice that fits how you are ?

[Kristie Leong M.D. @DrKristieLeong]

🚨 The ultra-processed food reckoning is here — and your protein shake might be part of the problem.

Isolated protein powders promise muscle & fullness. But they deliver a metabolic dud.

Why? They strip away the food matrix — the natural fiber, fats, and compounds that slow digestion, trigger powerful gut peptides (like GLP-1 and PYY), and create true satiety.

Result? Fast-absorbing aminos, blood sugar spikes, less fullness, and you’re hungry again soon. Whole foods win.

The fix that actually works: Pair quality protein with complex fiber (veggies, berries, oats, beans, sprouted grains).

This combo optimizes gut hormone release, steadies energy, and crushes cravings naturally.

Your body knows the difference.

#GutHealth
#ProteinMyths
#RealFood

[Henri Sader @intouchwit]

2/2You lose 1.3 socks a month. That’s 15 single socks a year crying for their partners.They aren't in another dimension; they're stuck in your machine's rubber seal or trapped inside a fitted sheet.
How to beat the math?: use mesh bags so they can't escape! 😅#LaundryHacks

[Henri Sader @intouchwit]

1/2 who is stealing your socks 🧦 😅 Not the universe-Scientists actually created the "Sock Loss Index" formula:
Loss =(Laundry Size + Complexity) - (Attitude x Attention)
So, If you hate chores & just cram everything in, you've created a black laundry hole. The worst part? 👇

[Massimo @Rainmaker1973]

Dragonflies fun facts

- Just one dragonfly can consume over 100 mosquitos in a day
- Dragonflies can fly backwards
- They have nearly 360° vision
- Their wings inhibit bacterial growth due to their natural structures
- They're actually beautiful

[Science girl @sciencegirl]

"Twisted Chrysanthemum Joint," a Japanese woodworking technique that interlocks wood pieces without nails or glue

[Massimo @Rainmaker1973]

The so-called “calculator riots” of 1986 serve as a powerful reminder that today’s anxieties about artificial intelligence replacing human thinking are far from new.

In April 1986, a determined group of math educators staged a vocal protest outside the National Council of Teachers of Mathematics (NCTM) annual convention in Washington, D.C. Led by influential textbook author John Saxon, demonstrators carried signs declaring, “The Button’s Nothin’ ’Til the Brain’s Trained.”

They were opposing the NCTM’s new recommendation to incorporate electronic calculators into mathematics education at every grade level, including homework and exams.

The protesters worried that reliance on calculators would erode students’ mental arithmetic skills, numerical intuition, and deep conceptual understanding, potentially creating a generation of “calcuholics” overly dependent on machines.

The NCTM countered that calculators would free students from repetitive, low-level calculations, enabling them to tackle more complex problem-solving and higher-order thinking. Ultimately, the debate led to a pragmatic compromise: students would first master core mathematical concepts and mental strategies before using calculators as tools for more advanced work.

This balanced approach allowed technology to enhance, rather than replace, mathematical reasoning.

Today, as schools navigate the rapid rise of generative AI, the 1986 calculator compromise offers a valuable blueprint: prioritize genuine understanding first, then thoughtfully integrate powerful new tools.

[Henri Sader @intouchwit]

@lady_valor_07 DeNiro

[Henri Sader @intouchwit]

@_K_Stiles 40 Hz Brainwave Generator (Gamma) — Online & Free https://t.co/q3uKwcZgZ0

[Henri Sader @intouchwit]

@_K_Stiles 🙇‍♂️

[Henri Sader @intouchwit]

@DrKristieLeong 40 Hz Brainwave Generator (Gamma) — Online & Free https://t.co/q3uKwcZgZ0

Fyi...🙇‍♂️

[Henri Sader @intouchwit]

@Rainmaker1973 👀

[Henri Sader @intouchwit]

Ce n'est pas l'erreur qui est fascinante.
C'est la vitesse avec laquelle la certitude l'accompagne! 😁👌

[0xDipper @Dipper_pol]

Daniel Kahneman - the psychologist who won a Nobel in economics - spent his life proving one thing: your confidence is lying to you

A bat and a ball cost $1.10. The bat costs $1 more than the ball. The answer "10 cents" jumps to mind instantly. It's wrong (it's 5 cents) - and ~50% of students at Harvard, MIT and Princeton say it without checking.

That gap is his whole point: the fast, intuitive mind builds a clean story from almost nothing, and the feeling of certainty has nothing to do with being right.

"Confidence is a feeling, not a judgment."

"Stock pickers can't develop intuition - there isn't enough regularity for it to form."

"You can build a very coherent story out of very little information."

~45 min, free. how your mind fools you - from a man who studied it for 50 years ↓

[Kristie Leong M.D. @DrKristieLeong]

As a physician, this study still blows my mind.

Physical activity is 1.5 times more effective than counseling or leading medications for reducing symptoms of depression, anxiety, and psychological distress.

And the best part? Every type of movement works — walking, yoga, Pilates, resistance training, or aerobic exercise. No fancy equipment required.

Your brain and body thrive when you move. It’s free, accessible, and comes with zero side effects (plus massive physical health bonuses).

If you’ve been feeling low, foggy, or overwhelmed — start small. A 10-minute walk can be the beginning.

Also, be aware that exercise alone isn't always a cure for depression, as it's a complex condition. But it can be PART of the treatment.

Source:

Exercise more effective than medicines to manage mental health, study shows. ScienceDaily. Published 2023. Accessed March 7, 2026.

‌ #ExerciseIsMedicine
#MovementForMentalHealth