International Relaxation Day

#InternationalRelaxationDay is held on the 15th August. A day to relax or learn new relaxation techniques. More info on website maintained by @natwellservice

[International Relaxation Day @intrelaxday]

#InternationalRelaxationDay #IRDCONF2025 will be held on 15th August 2025. A day to reflect on the importance of #relaxation.

[International Relaxation Day @intrelaxday]

15th August is #internationalrelaxationday. We are holding a free online #conference celebrating the day highlighting the #health & #wellbeing benefits of using #relaxationtechniques on a regular basis.Conference starts on 14th at 20:00 BST #IRDConf2024 https://t.co/RQ35djw3SX

[Mental Health Foundation @mentalhealth]

Being part of a safe, positive community is important for our mental health and wellbeing. 💜

That's why for #MentalHealthAwarenessWeek (12-18 May) we'll be celebrating the power and importance of community. Find out more: https://t.co/nWapOCqTSe

[Tracy Hodgson @virtuallytracy]

Happy International Relaxation Day! #internationalrelaxationday #internationalrelaxationday2024 #IRDConf2024

[International Relaxation Day @intrelaxday]

If it's the 15th August in your timezone then it's already #internationalrelaxationday! A day to reflect upon how to #relax. @AREBT,@ISfCP & other organisations are supporting a free online #relaxation conference. Speakers provide overview to relaxation. https://t.co/nPDxW0CXNJ

[Association for Rational Emotive Behaviour Therapy @AREBT]

#AREBT supports #InternationalRelaxationDay held annually on 15th August. Today the #IRDConf2024 free online #relaxation conference includes an overview to the theory, research & practice of #relaxationtechniques. Link to event: https://t.co/AODe0O8eku

[Stephen Palmer @stephenpalmer]

A photo for #InternationalRelaxationDay & #NationalRelaxationDay

[FBISD_SHAC @FBISD_SHAC]

Today is #InternationalRelaxationDay! 💆🏻‍♀️💆🏻‍♂️
"Don't forget to relax and take care of yourself. You can't pour from an empty cup." -Eleanor Brown
#FBISD #FBISDSHAC

[Coaching at Work @CoachatWorkmag]

It's #internationalrelaxationday. Take a moment or longer to #relax. This year the day is being celebrated by a free online #relaxation conference. All video recordings are available to view. CaW's @lizhallcoaching & @stephenpalmer have presented papers. https://t.co/blJLEZUFQW

[Stephen Palmer @stephenpalmer]

#InternationalRelaxationDay Conference Keynote: 'Overview to #RelaxationTechniques to reduce #stress, enhance #health & #wellbeing' with @stephenpalmer & @S_O_Riordan - Now available to watch on Zoom. #IRDConf2024. #relaxation #nationalrelaxationday https://t.co/Pxs2SVwJ8f

[Jessica Matheson (she/her) @CoachMatheson]

It's #InternationalRelaxationDay and #NationalRelaxationDay (@intrelaxday). How do you incorporate #relaxationtechniques and strategies in your #healthed classroom? #QuestionOfTheDay

[Stephen Palmer @stephenpalmer]

Every day is a #specialday and today is #internationalrelaxationday, a day to take time out to #chillout & #relax. If you're interested in learning about #relaxationtechniques there's a free online #relaxation conference being held today. #IRDConf2024 https://t.co/ZIJjxBw0Pc

[International Relaxation Day @intrelaxday]

If it's the 15th August in your timezone then it's already #internationalrelaxationday! A day to reflect upon how to #relax. @AREBT,@ISfCP & other organisations are supporting a free online #relaxation conference. Speakers provide overview to relaxation. https://t.co/nPDxW0CXNJ

[Liz Hall @lizhallcoaching]

It’s #InternationalRelaxationDay tomorrow (15 August). I plan to go to the beach with friends. How about you?

[International Relaxation Day @intrelaxday]

15th August is #internationalrelaxationday. We are holding a free online #conference celebrating the day highlighting the #health & #wellbeing benefits of using #relaxationtechniques on a regular basis.Conference starts on 14th at 20:00 BST #IRDConf2024 https://t.co/RQ35djw3SX

[International Relaxation Day @intrelaxday]

Do you remember when you joined X? We do! #MyXAnniversary #internationalrelaxationday #IRDCon2024

[International Relaxation Day @intrelaxday]

Coming soon on the 15th August 2024, it's #InternationalRelaxationDay. A day to consider the importance of using #relaxationtechniques to counter the #stressresponse. It will also be #nationalrelaxationday. #StressManagement #StressRelief #stress #resilience #wellbeing

[International Relaxation Day @intrelaxday]

Coming soon on the 15th August 2024, it's #InternationalRelaxationDay. A day to consider the importance of using #relaxationtechniques to counter the #stressresponse. It will also be #nationalrelaxationday. #StressManagement #StressRelief #stress #resilience #wellbeing

[Stephen Palmer @stephenpalmer]

For a quick #relaxing break from UK politics, here's a photo of #thrift on a #coastalpath. Research has found that walking in #greenspace and #bluespace can #enhancewellbeing. Also just looking at photos of nature can trigger the #relaxationresponse. Great for #stressmanagement!

[International Relaxation Day @intrelaxday]

It's #StressAwarenessMonth Watch out for #relaxationtips this month.

[Stephen Palmer @stephenpalmer]

#RelaxationTip: #relaxationtechniques can be easy to learn.The RE-LAX technique just takes 5 minutes.The simple version: Breathe normally. As you inhale, in your mind say 'Reee' and as you exhale, in your mind say 'Lax'. Check out article for full details https://t.co/4P1zDfGKhh