The vegetable oil costs ₦2,000.
The palm oil costs ₦3,500.
You save ₦1,500 per bottle.
The hospital bill from ten years of the vegetable oil costs ₦500,000 minimum.
High blood pressure medication.
Diabetes management.
The gastroenterologist for the gut the oil affected.
The dermatologist for the skin the inflammation affected.
₦1,500 saved per bottle.
₦500,000 spent per decade.
That is not savings.
That is a payment plan for disease.
The vegetable oil is not cheap.
It is the most expensive thing in your kitchen.
You just have not received the bill yet.
Share this post and tag someone who buys the cheapest oil in the market because it is cheap.
“The sticks inside the fish are more than the whole fish. Look at the fish I spent over ₦2 million on shipping.”
— A Nigerian woman cries out, that dry fish she ordered from Nigeria has so many sticks than fish.
Why are we so corrupt and dishonest?
Stop giving kids too many options.
They can’t handle it.
They’re not confused—you are.
One of the biggest mistakes in modern parenting is turning food into a democracy.
Letting toddlers negotiate like CEOs.
Asking, “What do you feel like eating?” every 3 hours.
You’re not raising royalty.
You’re raising a nervous system.
A brain.
A gut.
An immune system.
A future adult that will either be strong, or forever dependent on sugar, snacks, and soft life.
Children don’t need options. They need structure.
Too many food choices = decision fatigue.
Too many snacks = blood sugar chaos.
Too much sugar = mood swings, inflammation, poor sleep, attention problems.
You don’t need to offer 5 meals.
You need to offer 1-3 good ones—consistently.
Because food is not entertainment.
It’s not a bribe.
It’s not how you avoid tantrums.
It’s medicine. It’s memory. It’s identity.
Do better.
Because if you don’t train their tongue now,
The world will train their sickness later.
Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.
@joesummer100@90sfootball World class because he left for Madrid. Bro the first statement was accurate the rest didn't matter at all. Nesta is the better player, point blank-PERIOD.
You see that part where Salad slowed down the first attack, many fans thought that he had messed up a beautiful pace when in fact it was still on he just needed everyone to align to the right position. Patience is a virtue
Under Peter Obi, Anambra State moved from 26th position in 2006 to number 1 in the West African Senior School Certificate Examination (WASSCE) in 2014.
65.92% of candidates from Anambra State had at least five credits including English and Mathematics.
Today in London, I continued consultations centered on Nigeria's future with some shareholders.
Our conversations centered on economic partnerships, strengthening institutional frameworks, and unlocking potential locked within Nigeria's vibrant youth demographic.
A recurring theme in all my discussions was the urgent necessity of transforming Nigeria from a consumer economy into a productive economy. This structural shift relies entirely on intentional investments in human capital—specifically health, education, and enterprise. We must forge a society where merit, integrity, and competence are celebrated and rewarded, leaving behind the era of nepotism and compromise.
While our current challenges are profound, they pale in comparison to the boundless resilience and determination of our people.
A New Nigeria is POssible. -PO
Debunking the Phantom Debts and Ecological Loan Fallacy
My attention has been drawn to trending claims by the Anambra State Government that my administration left behind inherited debts, including a ₦2 billion ecological loan, contractor liabilities, and unpaid salaries, gratuities, and pensions. This is completely false.
We systematically liquidated historical gratuities and arrears dating back several years, amounting to over ₦35 billion. At the point of handover, the state owed nothing in salaries, gratuities, or pensions, nor did we owe anything to any contractor for projects duly executed and certified.
The ₦2 billion ecological fund in question was released barely three months before the end of my tenure for the Oko/Umuchiana erosion crisis. Despite pressure to spend the money, I refused, insisting that it should be left for my successor because government is a continuum and the funds were tied to a specific project.
The money was therefore left 100 per cent intact in First Bank, in Account No. 2018779464, with a balance of over ₦2.13 billion.
It is important to stress that funds tied to specific projects or set aside for particular purposes were not even included in the over ₦75 billion in savings we left behind.
If anybody can establish anything to the contrary, I will stop campaigning. -PO