Iowa City Brazilian Jiu-Jitsu

Iowa City Brazilian Jiu-Jitsu. Ribeiro Jiu-Jitsu Association.

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

🦈 #ribeirojiujitsu #ribeirojiujitsuiowacity #icbjj #leglock #iowacity #jiujitsu #6blades

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Birthday Shark Tanks are the best kind! #itseveryonesbirthdaywhenitisasharktankbirthday #icbjj #ribeirojiujitsu #6blades #sharktank

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Sunday Fun Day AND Levi came home!! 💙💙 #ribeirojiujitsu #ribeirojiujitsuiowacity #6bladesfamily

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

⚠️CAUTION⚠️ #triangles ahead #ribeirojiujitsu #ribeirojiujitsuiowacity

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

De la Lasso Armbar #mixNmatch #ribeirojiujitsu #flowpressurefinish

[K9 Falo (Ret) @K9Falo]

Who wore it better? #⁦hestolemylook #rayallen #decoyproblems ⁦@Jasonclke⁩ #k9falo

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Grips! #guardpassdefense #grips #ribeirojiujitsu #ribeirojiujitsuiowacity

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Your mobility isn’t quite mobile? Is your explosiveness more of a fizzle? The Tiger Routine. Learn it. Know it. Love it. #flowpressurefinish #guerreiro6blades #6blades #ribeirojiujitsu #ribeirojiujitsuiowacity #icbjj

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

There’s no better time than right now. #JiuJitsu #ribeirojiujitsu #ribeirojiujitsuiowacity #icbjj

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

@mikemac356 Hey! That’s our favorite white haired guy in black!

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

@ibjjf Chicago is just around the corner. You know what that means? SHARK TANKS #sharkweekisntjustontv #ibjjf #ibjjfchicago2018 #ribeiriojiujitsu #ribeirojiujitsuiowacity #icbjj

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

@IzzythePibble is loving her new @RJJ_Official gi! #dogsingis #ribeirojiujitsu #ribeirojiujitsuiowacity #izzythepibble

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

We party hard on Friday nights #aintnopartylikeajiujitsuparty #openmat #spar #drill #ribeiriojiujitsu #ribeirojiujitsuiowacity #icbjj #iowacity

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

We’ll be taking that foot home with us, thanks. #toehold #heelhook #leglock #ribeiriojiujitsu #ribeirojiujitsuiowacity #icbjj #6blades #iowacity #coralville #northliberty #cedarrapids #marion

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

New blog post is up! Note taking for #BJJ. Check out my methods and reasons for taking #notes during training. Accelerate your learning! #icbjj #ribeirojiujitsu https://t.co/FMs1SRImOZ

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Let’s dance! #sundayfunday #grind #nogi #ribeirojiujitsu #ribeirojiujitsuiowacity #icbjj #iowacity

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Facing the firing squad for the first round of #jiujitsudodgeball #ribeiriojiujitsu #ribeirojiujitsuiowacity #icbjj #6blades #iowacity #coralville #northliberty #cedarrapids #marion

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Our resident Silverback drops some knowledge with an impromptu sweep lesson after a great night of positional sparring #ribeirojiujitsu #ribeirojiujitsuiowacity #icbjj #iowacity #coralville #northliberty #iowa #jiujitsu #6blades

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

Check out our latest course, Close Range Pistol Defensive Tactics on Universe!

https://t.co/inHT7LKs2c

[Iowa City Brazilian Jiu-Jitsu @IowaCityBJJ]

We have a new blog post up about #selfdefense. Check it out! https://t.co/Eq9YKtt4Jg