mia

edtwt • documenting my glow up journey

[mia @ipetmya]

you need to get out and distract yourself so you don't feel dizzy or the need to break fast. i tried fasting while being an introvert and it just didn't work, you can't let yourself alone with your own thoughts. that's why the guy i mentioned helped, i was distracted with him

[mia @ipetmya]

for the 1st month i did pretty heavy workout/cardio and low cal intake (soup mostly) and i was losing around 1kg a week

but for the 2nd month i stoped working out and fasted/omad a lot - and that made me lose weight so much faster, since i had a higher BMR from previous workouts

[mia @ipetmya]

so workout first! cuz that's what makes you burn cals faster and increase your BMR so you can have a greater caloric deficit
also i can't stress this enough: not eating was what helped me the most HOWEVER, not eating and not going out frequently will not work for most people

[mia @ipetmya]

@vidanua @promiakitty vey eu tbm mas perdi contato faz tempo

[mia @ipetmya]

@0collarbones esses machucados parecem psoríase, já tive na cabeça assim mesmo, vai no dermato

[mia @ipetmya]

pov
you found the guy that makes you forget about eating

[﹫ヒッキ ( hikki ) @_hikkichuu]

sluurrrrpppp ssiiiiipppppp blurrprrppprprp sslslllllslurrrrpppp brghhghhbbbghhhh bblrleuurrrrpepr ssssiipppghhpp

[fatty @ddanicals]

i giggled

[mia @ipetmya]

getting out of my binge cicle!

last month i got my first period in 6 years so i did NOT expect to crave so much for food, but i think i can control it better now

[ssa @westerosw]

15 minutos pra colocar um sapato e 2 minutos de exercício físico a diva sabe demais

[mia @ipetmya]

me binging

[﹫ヒッキ ( hikki ) @_hikkichuu]

just bought this. hope gang don’t mind me going frolicking and whimsically to the hood today

[dedei ★ @tskitsch]

que ódio desse macaco marmanjo pegando a banana da mão do neném se manca tonhao

[raven ☆ @dietwoni]

jean evolution from my hw to my cw

[mia @ipetmya]

30g protein 350kcal
ran for 1 hour now i’m eating this