This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
hoping for better days, but every day feels heavier than the last. the weight never lifts, the nights grow colder, and even the smallest spark of hope feels like it’s slipping further away. it’s like carrying a sadness that has no end, and still being told to keep moving forward.
Some people shut down when life get heavy.
They don't want sympathy. They don't want advice. All they need is space and silence.
They already know how to pull themselves out.
They just gotta process on their own terms without distractions or opinions.
Respect that. Step back, give them room, & let them handle it their way. Sometimes the strongest moves happen in quiet, alone moments.
no one talks about how hard it is when your mood is constantly switching between “its okay, i don't care. i'm fine” and “i don't know how much more i can take”.