Be proud of yourself for taking the small step when you could barely move. Be proud of yourself for not giving up on yourself even when everyone had given up on you. Be proud of making it thru all the barriers despite being in pain. Be proud of person you became in the process.
Stop being so considerate in situations where you aren't even considered. It’s okay to be nice. But if you’re sacrificing your own needs and wants to make someone else happy - you’re sliding into “too nice” territory. This will only lead to resentment and frustration.