irfan

Husband to @nadzirahromizi ♥️

[irfan @irfnizzu]

the gif of my cute wife w/ her precious smile. 💜 @nadzirahromizi

[Elon Musk @elonmusk]

Change the programs that someone else put in your mind

[حفصة @muslimthoughtz1]

A gem from Surah Al-Kahf.

[حفصة @muslimthoughtz1]

Your rizq is in Allah’s hands.

[irfan @irfnizzu]

@nadzirahromizi @fatinnajehah

[JalalMisai @jllmisai]

Launching Ahmad's @Mydin Senawang
📍Jumaat | 28 June 2024
🕒 10pagi - 10 malam.

Datang, percuma Ayam Goreng! ✨

[Meran @merxnism]

Betul. Masa adik aku meninggal haritu, ada ust bg ceramah ni cakap,

“Malaikat ni pergi ke timur dan barat segenap pelusuk untuk cari rezeki kita, tapi tetap tak ada. Maka, disebabkan itulah kita mati”

Adik aku sebelum meninggal, makan tak, tidur tak, semua tak kena. So faham2

[Mufti Menk @muftimenk]

Shame on you! You killed them at home, in the hospitals, in the ambulances, in the schools, in the mosques, in the markets, on the farms, in the refugee camps, while giving birth, while fleeing to "safety" waving white flags! The elderly, the men, women, children, aid workers, journalists and EVERYONE. You destroyed EVERYTHING to smithereens. And you still claim to be the victim! #AllEyesOnRafah

[irfan @irfnizzu]

@kram_dzi sbb ada vuln baru ke lal ?

[irfan @irfnizzu]

@m_qayyum98 kantoi ada jawapan

[irfan @irfnizzu]

@m_qayyum98 @iydxnixl_ abg hondaku 😍

[irfan @irfnizzu]

dia dh maghi sahabat..

[Khairulaming @khairulaming]

testing testing 1,2,3

[irfan @irfnizzu]

@nadzirahromizi @fatinnajehah

[SENAWANGTV™️🇲🇾 @SenawangTV]

CHAGEE YANG PERTAMA DRIVE THRU ADA DI MALAYSIA DIBUKA DI S2 ✨

Tahukah waghih Chagee telah ada drive thru ala kopi terkenal tu & buka di S2. Ayuh waghih try weekend ni, rasai pengalaman minuman chagee.

Jom support waghih!

📍Chagee S2 @ Caltex S2 City Park
⏰10:00 AM - 10:00 PM

[Artortoise 🇲🇾🇵🇸 @Artortoise_full]

SEJARAH INI TAKKAN TERPADAM!!!
LAKNATLAH Z1ON15T!!

[Harith Azfar @hrthazfr_]

My wife and i bawa picnic concept cafe ke Seremban.

dari setia alam ke seremban. Kenapa?

Kitorang buka kat sini dengan niat nak stay sini and jaga parents (in law aku) yang makin berusia.

Selain nak orang somban experience interactive concept yg kitorang bawa ni.

Bantu RT🙏🏽

[Khairulaming @khairulaming]

Please spread this video and educate the world

[haziq jual ayam tak cucuk @Haziqmahmur90an]

cara urus masa exercise orang kerja 9-6

*sebelum apa2, aku kena nyatakan benda ni - membetulkan hormon dalam badan adalah lebih penting daripada tergopoh2 nak buat senaman fizikal.

caranya dengan be allign with the nature. get sun, grounding, jaga tidur, betulkan jam badan circadian rhythm. follow #kmss

ni apa aku selalu buat.

6am - subuh jemaah
6.30am - sarapan
6.45am - briskwalk, jalan laju, puahups, mencakar daun, bertukang, berkebun - (extra - shirtless and barefoot for the sun)
7.30am - siap2 pergi kerja (BAWA SPORT ATTIRE SEKALI)

*Waktu pagi ni tak perlu berat2 pun. kortisol tinggi. aktiviti berat naikkan lagi radang = badan rosak

sewaktu di office.
setiap 1 or 2 jam duduk, mesti buat simple bodyweight activity

5X3 reps
- push ups
- sit up
- pull up
- senaman rimau untuk pinggang

tengahari sebelum lunch atau lepas lunch;

- pergi taman, dapatkan matahari, grounding dan buat simple activities mcm diatas

lepas kerja 5.30/6pm
- tukar baju
- pergi park/gym terdekat
- jogging
- workout
- dinner (stop makan at 8pm max)

7pm maghrib dan gerak balik
sebelum tidur
- pushups 10X max for a better sleep
*more than 10 is heavy

8.30pm - isya
9pm - bersosial dengan keluarga. kalau sorang boleh baca buku/alquran. elakkan gajet
10pm - zzz

again. betulkan hormon dulu baru fokus buat physical activity. @izwanshahmin adalah figura yg baik untuk diikuti.

[Syaza Nazura - Your Career Success Facilitator ✨ @nazu2308]

It's never too late.

[irfan @irfnizzu]

live a little ❤️

[Zalea ྀི @zalyazahari]

I pernah lost 12kg sebab i amalkan makan Overnight oat everyday untuk gantikan nasi supaya kenyang sampai esok pagi. So here i nak share the recipe 🦋✨

[Afif Rus @m0d0]

Flow ni sangat membantu aku buat kerja. Benda boleh setel, setel terus.

Tulis semua benda. Pakai lah apa nak pakai. Buku, Notion, ClickUp. Asalkan tulis dan set time untuk complete kan.

Boleh baca buku David Allen.

Kalau benda boleh siap dalam 2 minit, buat terus.

[irfan @irfnizzu]

@nadzirahromizi well kalau ckp psal transition tu rasa pelik ke tak, actually nope. sbb kalau hati tu dh suka & nk make it happen, transition tu become naturally je 👌🏻