I. AKBAR

Liverpool fans | Left hand and Right foot User | PG and GK | 23

[Goal Loaded @GoalLoaded]

Most people focus on building muscles… but forget to train movement 🧠

These exercises help fix posture 🧍‍♂️, support your shoulders 🦴, and boost mobility—so your body moves the way it should.

Better control. Sharper coordination. Less pain. Save this & stay consistent 💪🔥

[Metabolic Factor @MetabolicFactor]

10 Morning Mobility exercises that are super effective.

[Muscle Forge @LearnLoopz]

Your body is begging for this... just 3 minutes a day!

[Fitness and Wellness @PowerFitQueen]

Gym vs. Home: The Ultimate Resistance Band Guide 🍑

[Alpha Fitness @_alphafit]

Quick 5-Minute Routine to Support Better Posture

[Today I Learned @TodayiLearrned]

Try These Exercises for Neck Hump!

[Tanya Jawab Excel 📊📊 @TanyaJawabExcel]

Kejadian siang ini…

🐼: Bill, ada tugas baruuu
👨‍💻: Gimana mas?
🐼: Buka web SIRUP, cari paket penyedia
Nanti muncul semua pekerjaan pemerintah yang udah selesai
Aku mau dirangkum per kota/kab, yang KBLI-nya mirip sama perusahaan kita

👨‍💻: Ohh oke, nanti aku cek dulu
Ini semua kota/kab ya?
🐼: Coba dulu Blitar, Kediri, sama Pasuruan
👨‍💻: Siap mas
🐼: Sore kelar ya
👨‍💻: Shapp 🫥

Beberapa menin kemudiat…
👨‍💻: Oke… buka webnya dulu, filter kotanya
👨‍💻: Wah enak, ada tombol download Excel 🤩

👨‍💻: Eh bentar…
👨‍💻: Kok per halaman cuma 100 data…
👨‍💻: …
👨‍💻: Jangan bilang harus klik satu² 😭

👨‍💻: Download → next → download → next…
👨‍💻: Ini kalau ribuan data, bisa pegel duluan 🗿
👨‍💻: Hmmm… aku gabisa diginiin

Dan begini solusinyaa ↓↓↓

[Fitness Guide @FitnessGuide0]

Full body workout for strength and stamina.

[Endless Story @xendless_s]

😱🤔

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Leg day without mobility = Injury day

[Salahu @salahudeen33]

Dua's To Calm Overthinking....

THREAD

[Fitness Dad @FitnessDadx]

Full- length gentle exercises -This helps improve circulation 💯 👇

[Salahu @salahudeen33]

How to perform funeral prayer in Islam

[Cool_Ustaaz ☪ @Cool_Ustaz]

Dua's To Calm Overthinking.🥺

—THREAD 🧵

[I. AKBAR @irhamakbar]

@gramedia Boleh min