Iris Ultimate

[Iris Ultimate @iris_ultimate]

@PhilThivierge Ah ouin. 17 avec le APM :)

[Iris Ultimate @iris_ultimate]

@PhilThivierge 15-8

[Iris Ultimate @iris_ultimate]

@PhilThivierge Présentes ✅🤗

[Iris Ultimate @iris_ultimate]

@PhilThivierge C'est TCWM

[Antoine Davis @AntoineDDavis]

Here are the most common practices I've observed among elite ultimate frisbee players:

All of them:
- Play the highest available ultimate frisbee often
- Listen to feedback and implement it quickly
- Dedicate time to individual training
- Collaborate well with others
- Focus on helping the team over chasing stats
- Love the game deeply
- Maintain a growth mindset
- Study game footage to improve strategy and decision-making

Some of them:
- Are gym rats, live at the track, spend a lot of time throwing, or play a bunch of mini/pickup
- Intentional about recovery: spending time away from the ultimate
- Cross-train with complementary sports (e.g., basketball, soccer)
- Mentor younger players to give back to the community

None of them:
- Do it by themselves
- Have HUGE egos
- Neglect the importance of team chemistry
- Ignore the mental aspects of the game
- Rely solely on natural talent without putting in the work

Remember, becoming elite isn't just about physical skills - it's a holistic journey that involves your body, mind, and spirit. What surprises you most about this list?

#UltimateFrisbee #EliteAthletes #PersonalDevelopment

[Iris Ultimate @iris_ultimate]

@PhilThivierge @ClubMUltimate Let's goooooo

[Philippe Thivierge @PhilThivierge]

Ouuuuuhhhhh!
@iris_ultimate (8) passe bien près de causer une surprise avec une courte défaite de 12-11 contre Scandal (2).

Quart contre Brute Squad demain

[Iris Ultimate @iris_ultimate]

@starlingulti 🙋🏻‍♀️ this is our twitter 😅 great playing with you, see you at regionals!

[Iris Ultimate @iris_ultimate]

@PhilThivierge Merci 🙏

[Iris Ultimate @iris_ultimate]

@PhilThivierge Naomi Peterson (originaire de l’Ontario) ❤️‍🔥🙌

[Iris Ultimate @iris_ultimate]

@PhilThivierge Nalini (Montréal) 😎

[Iris Ultimate @iris_ultimate]

@PhilThivierge Genevieve Beaudoin (Ville de Quebec) et Julia Topart (également Ville de Québec) 🔥🤗

[Iris Ultimate @iris_ultimate]

@PhilThivierge Rocket est Marie Levesque (Montréal) 🥗🚀

[Iris Ultimate @iris_ultimate]

@PhilThivierge @limogesbasile Oui

[Iris Ultimate @iris_ultimate]

@PhilThivierge Mmmm je dirais que “iris est championne” ça a du sens 🤔😅

[Iris Ultimate @iris_ultimate]

@NightlockUlt Thank you for the intensity, the spirit and the zone. Amazing game 🙌🔥

[Philippe Thivierge @PhilThivierge]

Excellente nouvelle!
@iris_ultimate a reçu une invitation pour les #WUCC2022 !(championnats du monde d’Ultimate par club)

https://t.co/s1wb2fTkJN

[Iris Ultimate @iris_ultimate]

@PhilThivierge En effet, ce sont tous des facteurs qui ont participé à faire pencher la balance 😕

[Iris Ultimate @iris_ultimate]

@PhilThivierge Même décision que 6ixers. Nous ne serons pas des Fall’s Series cette année.