Here are the most common practices I've observed among elite ultimate frisbee players:
All of them:
- Play the highest available ultimate frisbee often
- Listen to feedback and implement it quickly
- Dedicate time to individual training
- Collaborate well with others
- Focus on helping the team over chasing stats
- Love the game deeply
- Maintain a growth mindset
- Study game footage to improve strategy and decision-making
Some of them:
- Are gym rats, live at the track, spend a lot of time throwing, or play a bunch of mini/pickup
- Intentional about recovery: spending time away from the ultimate
- Cross-train with complementary sports (e.g., basketball, soccer)
- Mentor younger players to give back to the community
None of them:
- Do it by themselves
- Have HUGE egos
- Neglect the importance of team chemistry
- Ignore the mental aspects of the game
- Rely solely on natural talent without putting in the work
Remember, becoming elite isn't just about physical skills - it's a holistic journey that involves your body, mind, and spirit. What surprises you most about this list?
#UltimateFrisbee #EliteAthletes #PersonalDevelopment
Ouuuuuhhhhh!
@iris_ultimate (8) passe bien près de causer une surprise avec une courte défaite de 12-11 contre Scandal (2).
Quart contre Brute Squad demain