IronBird

Iron Bird Sports Performance, NHS
IG: ironbird_strength
programmed by: @CoachSPIG
#HWY36 🇺🇸 @JaysHardBall

[IronBird @IronBirdTX]

Trick or Treat

[David Spigelmyer @CoachSPIG]

Week 11 👇
@JaysHardBall #PalmValley

[Angelo Aprea @Angeloaprea2027]

Getting after it this fall. Hammering the gym owning the diet. lots of sprinting & quick twitch work. Added proline baseballs into BP (WOW) #palmvalley
@JaysHardBall
@unitsports18
@IronBirdTX
@relleummas
@JaysHardBall

[IronBird @IronBirdTX]

Another week in NTX

[David Spigelmyer @CoachSPIG]

Week 10 ⚡️
@JaysHardBall #PalmValley

[Needville Baseball @JaysHardBall]

October Mood. 🧟‍♂️ @4ATxHsBaseball @THSBCA @sloan_coach

[IronBird @IronBirdTX]

👊

[David Spigelmyer @CoachSPIG]

Work

Week 9 @JaysHardBall
#PalmValley #FLY

[IronBird @IronBirdTX]

📈

[David Spigelmyer @CoachSPIG]

About that time for a little velo.
@the_jayortiz27 @Angeloaprea2027

[IronBird @IronBirdTX]

Another week
#NTX #PalmValley

[David Spigelmyer @CoachSPIG]

Week 8

@JaysHardBall #PalmValley

[IronBird @IronBirdTX]

NTX

[David Spigelmyer @CoachSPIG]

Week 7 😤
@JaysHardBall @IronBirdTX
#HWY36 #PalmValley

[IronBird @IronBirdTX]

#PalmValley

[David Spigelmyer @CoachSPIG]

Even on a 3 day week. Got to Dance!
Week 6 😤
Hamstring & adductor focus, prepping body for COD in a couple weeks. Depth Drop variations prepping for decel work, while we build into jumping & med ball tosses. @JaysHardBall @IronBirdTX #BIRDS #PalmValley

[IronBird @IronBirdTX]

👀

[David Spigelmyer @CoachSPIG]

1 year ago. Dude bought in! 💪
@Angeloaprea2027

[IronBird @IronBirdTX]

Time to bounce #PalmValley

[David Spigelmyer @CoachSPIG]

Week 5. Ending Phase 1.
Calf raise ISOs prepping for depth drops/jumps, decel work, angle sprints. Building into hamstring & groin focus.
@JaysHardBall @IronBirdTX
#HWY36 #GoBirds

[Dustin McComas @DustinLMcComas]

👀 @texas_scouts GAMES STANDOUTS

⭐️ 5️⃣6️⃣ 2027s who shined

🤩 Prospects, #uncommitted gems 👇

👉 READ: https://t.co/G9eVuAsq2G

Including… ⬇️

@SaylorWilcox34 @Ralphie_Ortiz @JaxonJ05 @MaxVetkoetter18 @coltonwood_j11 @jerrywalker2910 @NoahHasse2 @Jonellr09 @jpierson2027

[David Spigelmyer @CoachSPIG]

New challenges @Coach_Gaz_CSCS @JaysHardBall @IronBirdTX @Angeloaprea2027

[IronBird @IronBirdTX]

Let’s go

[Angelo Aprea @Angeloaprea2027]

Had a good showing last night at Chicago Cubs workout! I’d like to thank @dkantrovitz & @jahlihendrickss for the opportunity! Pop 1.83 EV 103.7
@JLeverton10
@unitsports18
@DustinLMcComas
@JaysHardBall

[IronBird @IronBirdTX]

Week 4
A little work around testing

@JaysHardBall #PalmValley #FLY

[IronBird @IronBirdTX]

Week 3
Eccentrics, ISO, GPP
#PalmValley

[David Spigelmyer @CoachSPIG]

#PalmValley

[IronBird @IronBirdTX]

Eccentrics

[IronBird @IronBirdTX]

Week 2
Start of Eccentrics, ISOs, GPP

@JaysHardBall #PalmValley #FLY

[David Spigelmyer @CoachSPIG]

10lb ball, dude is pretty strong
@Angeloaprea2027 @IronBirdTX