Iron Ethos

Iron Ethos provides coaching services utilizing a holistic fitness lifestyle approach: body, mind, recovery, fuel, and purpose forged together.

[Iron Ethos @IronEthosX]

Ian (@Ironhands57) & Lee (@Fett533) have been working on this behind the scenes for months. We’re finally ready to launch Iron Ethos.

Iron Ethos is health, fitness & lifestyle coaching built around a simple foundation:

Consistency. Train. Fuel. Recover. Tribe. Forged together.

[Iron Ethos @IronEthosX]

@brentlajeunesse Thrilled to be working with you!!

[Brent LaJeunesse @brentlajeunesse]

I’m excited to start accelerating my fitness journey with @IronEthosX stoked!
Let’s go!

[🏒 Fett🏋️🥋 @Fett533]

Client Wins!

Unleash your inner mogdad with @IronEthosX

[Iron Ethos @IronEthosX]

Reach out; we’d love to help!

[🔗 Ian 🔗 @Ironhands57]

You will get more benefit taking your traning intensity from a 5 to a 8 than you will taking your milligrams from 250 to 500.

BTW most people arent even at a 5 on intensity, but think they are at a 8. That is why they look the same every year.

Don't be most people.

@IronEthosX can help

[Iron Ethos @IronEthosX]

@RobDouglas @Ironhands57 You’re doing amazing and time to take it next level! 🚀

[Iron Ethos @IronEthosX]

@7_investor 🔥

[Iron Ethos @IronEthosX]

https://t.co/XNqyIDyVdE

[Iron Ethos @IronEthosX]

Where you are right now is a great place to start. Here is a glimpse into the transformation of coach and cofounder @Ironhands57
Reach out if you're ready to start your journey!

[Iron Ethos @IronEthosX]

Ian was inspired to become a coach because he wanted to also inspire others about what’s possible. He strives to illustrate what can happen with your physique, but also how you can make that part of your life-not your entire life, balancing work and enjoying time with family.

[mellifera @lipstickhippiee]

Ian was inspired to become a coach because he achieved something he felt was impossible at the start of his journey. He had no plans to compete; he just wanted to feel better. Some of you may be aware of his transformation, but not the timeline or the details. Here’s a brief overview with photos:
November 2022 (before TRT)
August 2024 (18 months on 100mg/week TRT + tirz back in the gym prior to working with a coach)
November 2024 (after 4 months cutting with @AntiDoc on TRT 100mg/wk only + reta)
He didn’t run anything beyond TRT and GLP until his first bulk following this cut.
August 2025 first competition
@Ironhands57

[Iron Ethos @IronEthosX]

@RobDouglas 🙏

[Iron Ethos @IronEthosX]

@SubaruCharlie Thanks so much for joining us! We are glad you enjoyed it. We are big fans of carb cycling! Specific numbers will be individually dependent, but we’ve definitely found benefit in higher carbs on training days and concentrating those extra carbs pre & post workout.

[Iron Ethos @IronEthosX]

Thanks to all who joined in!! Here’s the replay in case you missed it!

[Iron Ethos @IronEthosX]

https://t.co/XNqyIDyVdE

[Iron Ethos @IronEthosX]

Tonight is the night!! 8pm EST

Join us as we discuss “The Game of Bulking”

Featuring Speakers: @Ironhands57 @Fett533 @DoNotComply23 @user_mm_ & @hanz333_

[Iron Ethos @IronEthosX]

Join us on Spaces next Saturday!

https://t.co/l78G1fOxX9

[Iron Ethos @IronEthosX]

🙏

[MikeJones @mikefjones75]

@Ironhands57 @Fett533 Absolutely reach out to this group, amazing experience so far!

[Iron Ethos @IronEthosX]

🤝

[💯 Diogenes 💯 @jamiehickey88]

@Ironhands57 I highly suggest anyone that doesn't have coaching or is unhappy with their coaching gives Iron Ethos a shot. I have been a client of Lee's (Fett) for 6 months and worked with Iron Ethos for the last month. I'm in a better place fitness-wise than I have ever been due to this.

[Iron Ethos @IronEthosX]

Join us on Spaces next Saturday!

https://t.co/l78G1fOxX9

[Iron Ethos @IronEthosX]

Introducing Mary Lydia ✨

[mellifera @lipstickhippiee]

High time I introduced myself…

Mary Lydia brings to Iron Ethos health & wellness knowledge and experience from around the globe.

For years she worked in doctors’ offices and a Level One Trauma Emergency Department, but felt that something was missing and became interested in alternative healthcare. She’s studied Psychology extensively and is the Queen of Health & Beauty Certifications.

Most notably, she’s certified in: International Colon Hydrotherapist, Phlebotomist, OSHA Bloodborne Pathogens, Yoga Instructor, Reiki Master, Botox Injector, Dermal Filler Injector, Electrologist, Health Coach, Enneagram Individual & Relationship Coach, and will soon be certified in J3U Female Physique Coaching.

Her interests and experience led to her belief that mental health & gut health are inseparable and she’s always learning more in this area. She loves the space where science, beauty, & the esoteric collide. ✨

It was her own struggle with chronic health issues that helped foster her desire to deep dive into wellness and she is continually inspired through her personal healing journey to help others as well.

In her free time she collects rocks & crystals, grows & photographs flowers, creates art, goes to music festivals, discovers magical places through travel, dances, appreciates the beauty of nature & is currently teaching herself to play the harp. 🪉

[Iron Ethos @IronEthosX]

@RobDouglas 👏🏼👏🏼👏🏼 🫀

[Iron Ethos @IronEthosX]

Exactly where you are is the perfect place to start.