Prateek Behera

DPS RPK '23 |
IIT Bombay '27 |
I like Sports 🦍🍇

[Prateek Behera @ironflecs]

I write a thread about fitness, health, and nutrition a few times a week, here's a list of them all

[Prateek Behera @ironflecs]

Where do I find this Instrument💀?

[Amon @AmonCheruiyotHQ]

Unpopular opinion:

Growing up poor is an advantage.

[Prateek Behera @ironflecs]

The French Revolution Gambit!

[Prateek Behera @ironflecs]

@thetanmay Sirf India khelega toh India kaise Harega (IPL)😎😎

[Coach Raj @TheCoachRaj]

Consistency doesn’t mean shit if you aint consistently getting better.

*Sends 1 cold email every day for 6 months “consistently”

“Why haven’t I signed any clients yet??”

*Consistently goes to the gym 1x a week for 6 months

“Why I’m I not jacked yet?”

You gotta be consistently good and consistently enough volume every fucking day.

Consistently demanding more from yourself.

Consistently breaking your own limiting beliefs.

Consistently leveling up.

[Prateek Behera @ironflecs]

@nehanagarr I got a scholarship and got the Byjus Product for free, the reason for its downfall is that the product isn't even that great, lots of newer and better startups with much more competitive pricing

like
Unacademy
Vedantu
Physics wallah

are outcompeting them in quality and price

[Prateek Behera @ironflecs]

Would you rather be Iron Man or Batman, and why?

[Prateek Behera @ironflecs]

Setting realistic fitness goals is necessary

don't expect to look like Hrithik Roshan within a month of training

you will need 2 years of consistency atleast to reach a physique where you look like you lift

[Prateek Behera @ironflecs]

Being able to make firm decisions is a good thing

agree or disagree?

[Prateek Behera @ironflecs]

Take your pick

Wander around throughout the day, no real long term goals, no aims, no attempts to live a better life

Move about the day with purpose and direction, trying to get closer to your long term goals

I've been in both places, and I definitely prefer the 2nd option

[Prateek Behera @ironflecs]

I don't know a single person who has regretted getting lean, healthy and muscular

it's probably one of the most obvious goals you need to set for your improvement

[Prateek Behera @ironflecs]

Read something cool recently and wanted to share

If we all start making decisions based on what our future self would want us to do, then our decisions are more likely to take us closer to that amazing future self that we have in our minds

[Prateek Behera @ironflecs]

@dubeji18 I've been searching for this for ages

[Prateek Behera @ironflecs]

option 1
binge watch netflix, scroll through instagram, eat unhealthy junk, procrastinate on your work and live a life filled with pleasure but no fulfillment

option 2
embrace the path of discipline, read books, work on your goals, improve yourself everyday, be highly fulfilled

[Prateek Behera @ironflecs]

Exercise is not just a physical fitness thing

Exercise is also one of the best things you can do for your mental health

[Prateek Behera @ironflecs]

Finally created a stack overflow account, starting to feel like a True Developer

[Prateek Behera @ironflecs]

A workout a day keeps the doctor away

[Prateek Behera @ironflecs]

Anger doesn't solve anything, it builds nothing but it can destroy everything- Lawrence Douglas Wilder

[Aman Dhattarwal @AmanDhattarwal]

One who remains unattached under all conditions and is neither delighted by good fortune nor dejected by tribulation (great trouble), he is a wise person with perfect knowledge.

- Krishna to Arjun