i run lancaster

twitter page for simon couchman running the streets of lancaster, morecambe and surrounding areas since 2005. And doesn't run Lancaster itself.

[i run lancaster @irunlancaster]

This April I'll be running my 50th marathon at TCS London Marathon!
As you may know, I've suffered with Asthma my whole life, so I am delighted to be running it, raising vital funds for @asthmalunguk
I’d be very grateful for any donations https://t.co/Y8OWDFkCR7
Thank you so much

[i run lancaster @irunlancaster]

@turinbrakes @ollyknights 20 years ago I met a girl on an impromptu trip to Lancaster. Turned out a band i loved were playing the local SU. 20 years to (almost) the day, now happily married, we’re looking forward to seeing them once again #nothingstoogoodformygirl #ethersong

[i run lancaster @irunlancaster]

This April I'll be running my 50th marathon at TCS London Marathon!
As you may know, I've suffered with Asthma my whole life, so I am delighted to be running it, raising vital funds for @asthmalunguk
I’d be very grateful for any donations https://t.co/Y8OWDFkCR7
Thank you so much

[i run lancaster @irunlancaster]

@ButcombeBrewery thanks for my lovely doggy stay at The Fleet Inn. Breakfast was Pawsome! Waffle x

[i run lancaster @irunlancaster]

Visited Lancaster.
Met my now wife - 01.03.03
Saw Turin Brakes as 1st ‘date’- 02.03.03
Went home to London via HMV -
Ether Song released- 03.03.03
20 years later…
Seeing Turin Brakes 04.03.23

[i run lancaster @irunlancaster]

@turinbrakes @ollyknights 20 years ago I met a girl on an impromptu trip to Lancaster. Turned out a band i loved were playing the local SU. 20 years to (almost) the day, now happily married, we’re looking forward to seeing them once again #nothingstoogoodformygirl #ethersong

[i run lancaster @irunlancaster]

Thanks The Slow Show for spending 2,572 minutes with me in 2022. I couldn’t stop listening to Weightless. #SpotifyWrapped https://t.co/WCYLx86de5. @theslowshow

[i run lancaster @irunlancaster]

@DeerShed car loaded, #deershed hoodie on and ready to rock!!! Looking forward to lots of fun, music, ales and laughs in the sunshine ☀️ 🍻🍺🎉

[i run lancaster @irunlancaster]

Gig loved getting a nifty for her birthday #KingGary

[i run lancaster @irunlancaster]

Have finally reached 20.000 mile logged on my @Nike run club app. Only taken 14 years!! #nikerunclub another 4,000 and I’ll have run around the world!!!

[i run lancaster @irunlancaster]

Great talking at the LBV Hub members event earlier. Brilliant event celebrating Lancashire business success and collaboration. Thanks Richard and Kath for the invite. ICG. Strategic Marketing Agency @LBVmagazine #LBVmagazine #LBV #connectingthecounty #Icgagency @icgagency

[i run lancaster @irunlancaster]

#HighestPointFestival Can't wait to see @wearejames @RealTimBooth in my home town tonight with my wife and daughter. #cominghome

[i run lancaster @irunlancaster]

Get your application in soon, don’t miss this opportunity to join our team and start your career in marketing

[ICG. Strategic Marketing Agency @icgagency]

⚡️Applications Closing Soon ⚡️
Do you know a school leaver interested in:
📱 Social Media
🖥 Blogging
📹 YouTube
Give them the opportunity to earn while they learn with a career in Digital Marketing 🤓
Apprenticeship applications close on Frid 3rd Sept 👇🏻 https://t.co/HFFo3oXJ3n

[i run lancaster @irunlancaster]

@Fishypaul @lancasterale @jamesstarsailor @Mr_Beatlebum Had a great evening last night, hope it’s a regular thing and word can get out a bit more… was prompted to pop this on this morning. Looking forward to hearing more new material both solo and band @jamesstarsailor

[i run lancaster @irunlancaster]

tickets purchased, babysitter sorted. looking forward to a great night seeing one of my fave artists with my wife and some fine ale. @Starsailorband @jamesstarsailor @lancasterale

[i run lancaster @irunlancaster]

We’ve an amazing opportunity for a digital marketing apprentice here at ICG!!!

[ICG. Strategic Marketing Agency @icgagency]

Super excited to announce that we've teamed up with @b_and_fc to offer a Digital Marketing Apprenticeship - perfect for an enthusiastic individual looking to earn while they learn 💵🤓
✓ On-the-job training
✓ Level 3 qualification
✓ Salary
More info: https://t.co/HFFo3oXJ3n

[ICG. Strategic Marketing Agency @icgagency]

Super excited to announce that we've teamed up with @b_and_fc to offer a Digital Marketing Apprenticeship - perfect for an enthusiastic individual looking to earn while they learn 💵🤓
✓ On-the-job training
✓ Level 3 qualification
✓ Salary
More info: https://t.co/HFFo3oXJ3n

[i run lancaster @irunlancaster]

#happy100hmv @hmvtweets happy 100 years hmv, from buying the farm’s spartacus in Sutton Coldfield to belle & Sebastian in Oxford Street to many more all round the country. Here’s to many more to come!!

[Lancaster University @LancasterUni]

A walk-in vaccine clinic is open tomorrow from 9am to 7pm at our @HICLancaster on campus. So if you're over 18, in the local area, and haven't had your first #CovidVaccine jab, please head over and #GetVaccinated! No appointment or GP registration required.

[i run lancaster @irunlancaster]

today me and Jen worked together for the first time as judges for the @b_and_fc School of Art graduate @CreativeLancs Awards. Great to see such talented students in Lancashire. @sketchmydress @icgagency
https://t.co/vnVZmXWFPR