maneesh singh

Professor ,pain physician.spine pain management specialist.

[Hannah - Apex Fitness Advisory @hannahapexfit]

"What's the best exercise for every muscle group?"

After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group.

(Bookmark this for your next session):

= Thread =

[US Open Tennis @usopen]

OH NO, HE DIDN'T! 🤯

The good old ELEVATION SENSATION 🚀

[Hannah - Apex Fitness Advisory @hannahapexfit]

8. Calves, Abs & Core

No machine has ever built a strong core. Load and control will.

▫️ Single-Leg Calf Raises
▫️ Seated DB Calf Raises
▫️ Weighted Deadbug
▫️ DB Russian Twists
▫️ Weighted Leg Raises
▫️ Plank with DB Transfer

[Hannah - Apex Fitness Advisory @hannahapexfit]

1. Quads

Deep knee flexion, full stability.

▫️ Goblet Squats
▫️ Bulgarian Split Squats
▫️ Walking Lunges
▫️ Step-Ups
▫️ Heel-Elevated Squats
▫️ Sissy Squats

Most people avoid these because they're hard. That's exactly why they work.

[Hannah - Apex Fitness Advisory @hannahapexfit]

You don't need a gym.

You need Dumbbells and a system.

I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count.

Here's 48 exercises, every muscle group covered:

[Muscle Forge @LearnLoopz]

9 Mobility Exercises to Unlock Every Major Joint in Your Body:

1.

[🛑 mocking the PEOPLE @alextopol]

The reset point

[One hard Truth @one_hardTruth]

Power of writing down your goals explained by Brian Tracy.

[Health Nest @HealthyNestzz]

This is how I get rid of inflammation & bloating

[BookNote @BookNoteApp]

5) Dopamine Nation by Anna Lembke

[Grace Gym🏋️‍♀️ @GraceGym_]

This is the secret button that all TVs have but technicians don’t tell anyone – See what this magic button does 📺👍

[Muscle Forge @LearnLoopz]

7 Hip Mobility Exercises:

1.

[Muscle Forge @LearnLoopz]

17 Exercises to Improve Knee Health & Stability:

1.

[Wellness wins @Bro_Code_x]

Put cinnamon on a banana and watch what happens

[Longevity @longevitymediaa]

Novak Djokovic just said being bored is the most creative state a child can be in.

His son is 10 and his daughter is 7.

He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid.

"It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts."

Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface.

Most parents are protecting their kids from the only state that grows them.

— Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast

[Muscle Forge @LearnLoopz]

If you found this Useful,

You'll also like this thread 👇
https://t.co/vv12yhani0

[Self Defense @SelfDefenseDIY]

Top 3 best self defense technique for everyone.

[Succeeded Mind @SucceededMind]

In Japan, laziness isn't judged.

It's considered a disease, and people treat it with these 7 methods: