Jay

meteorologist, Chelsea fc , football enthusiast, music fanatic, #Christian. God first

[Rixo Gascar @rixo_gascar]

This is life for you 🖋️.

[Fabrizio Romano @FabrizioRomano]

9️⃣7️⃣8️⃣ career goals for Cristiano Ronaldo. 🇵🇹

[WarMonitor🇺🇦🇬🇧 @WarMonitor3]

Video of Polish border guards reacting rapidly to attempted illegal migration into Poland via Belarus.

Compare this to the Spanish response in Ceuta.

[Jay @isaacclaire]

@LegacySiu Mikel oyazarbal

[Kalshi Footy @KalshiFooty]

Cucurella escorting Lamine Yamal out of Stamford bridge

[Living Tricks @LivingTricks_]

Most people drink clove water completely wrong — and ruin its benefits.

Done right, it can cleanse your liver, boost digestion, and balance blood sugar.

Here’s the correct way to make and drink clove water for real results. 🌿

[The Knowledge Bank @xKnowledgeBANK]

9 books that will teach you more than 3 years of university:

[Barbara Oneill @BarbaraOneillAU]

Your liver loves bitter herbs — even if your taste buds don’t! 💚
Top picks for liver health: dandelion, gentian, and milk thistle.
These herbs support detoxification, digestion, and overall vitality.

[Grace Gym🏋️‍♀️ @GraceGym_]

Take 1 clove before sleeping and let your body thank you in the morning! 👍

[Akshay Dawra @IronSage_]

Symptoms Of MINERALS Deficiencies

ZINC - Acne, Hair thinning, Allergies, Low immunity, Hormonal imbalances,
Low testosterone, Low libido

IRON - Chest pain, Fatigue, Hair loss, Headaches, Cold hands & feet,
Shortness of breath

SELENIUM - Hair loss, Slow metabolism, Thyroid issues, Low immunity, Slow wound healing

COPPER - Premature greying, Anemia, Osteoporosis, Low WBC, Thyroid problems, Irregular heartbeat

PHOSPHORUS - Anemia, Low bone density, Poor appetite, Increased susceptibility to infections,
Bone pain

POTASSIUM - Muscle cramps, Dizziness, Bloating, Heart palpitations

MAGNESIUM - Muscle spasms, Low energy, Insomnia, PMS, Anxiety/ Depression, Frequent headaches

IODINE - Feeling cold, Weakness, Low thyroid function,fatigue

[Herbalisque @Herbalisque]

This plant is called “The Queen of Herbs” — and for good reason 👑
Holy Basil (Tulsi) isn’t just a plant… it’s a living pharmacy used for centuries to heal the body, calm the mind, and uplift the spirit.
Here’s why everyone should grow it 👇

[Atletico Universe @atletiuniverse]

🇪🇸🗣️ Marcos Llorente on IG: "I’m here to clarify the whole glasses topic because I see a lot of people didn’t understand anything… or maybe never will. And that’s fine. Not everyone is ready to question what they’ve been taught. If you’re not interested in your health, you can keep scrolling.

Nothing I share is made up. It’s not a “personal opinion.” It’s biology (real biology). You just have to read it. So if what I say bothers you, argue with biology, not with me.

I use glasses with yellow (special) lenses during the day when I’m indoors. And at night, if I go out or I’m exposed to artificial light, I use glasses with red lenses. Why? Because I protect my biology. Blue light, outside its natural context (daytime), is toxic. And it’s not me saying it; it’s your mitochondria, when they stop producing energy as they should.

Your retina and your skin have receptors that detect light and its colors. Your body uses them to turn essential biological processes on or off. If you send it the wrong signal, like looking at a screen at 10 p.m. or a white LED light while having dinner, your body responds incorrectly. Period. There’s no debate there.

And yes, the most serious damage happens at night when you disrupt your natural production of melatonin. Maybe you’re thinking: “Pfft, melatonin… who cares?” Well, it turns out it matters a lot. Melatonin doesn’t just help you sleep.

• It maintains cellular voltage and regulates calcium and potassium ion channels (cancer).
• It inhibits the Warburg effect; in other words, with enough melatonin, cancer cannot proliferate.
• It inhibits aromatase, blocking pathways related to breast cancer.
• Together with melanin, it’s the most powerful antioxidant in the body.
• It's anti-inflammatory and boosts the immune system.
• It regulates your biological clocks.
• It controls two key cellular programs: autophagy (cellular cleaning) and apoptosis (programmed cell death). This helps prevent cancer and neurodegenerative diseases.

Wearing glasses that filter artificial light isn’t a biohacker trend. It’s a necessity if you live trapped in modern environments, away from the sun, surrounded by screens and LED lights.

A hug to everyone ❤️"

[Barbara Oneill @BarbaraOneillAU]

👁️ Ancient Eye-Cleansing Trick 👁️‍🗨️

Here’s a simple yet powerful morning ritual most people have never heard of — but it’s been used for centuries to naturally sharpen vision and support eye health:

💧 Upon waking, fill your mouth with water (don’t swallow it yet).
🌊 Then splash clean, cool water into your eyes while they’re open.
👁️‍🗨️ Repeat this for a minute or two.

Why it works:

It stimulates blood flow to the eyes.

Helps lubricate and cleanse the ocular surface.

May reduce eye strain from screens and boost overall clarity over time.

📅 Do this every morning and you could notice visible improvements in 1–3 months.

Would you try this natural eyesight-boosting hack instead of expensive eye drops? 👀👇

[Barbara Oneill @BarbaraOneillAU]

🍉 Stop drinking store-bought juice — build your own healing blends instead! 🥕

Each color = a purpose 👇
💚 Hydration Boost: Watermelon + Cucumber + Lemon + Mint – instantly refreshes and alkalizes.
🧡 Tropical Delight: Mango + Pineapple + Orange + Honey – boosts mood and strengthens immunity.
❤️ Healthy Heart Juice: Beetroot + Apple + Carrot + Lemon – supports circulation and energy.
💛 Digestive Aid: Kiwi + Pineapple + Lemon + Honey – beats bloating and aids gut health.

🥤 Nature’s medicine is already in your kitchen. Which one are you blending today?

#NaturalHealing #JuiceTherapy #DetoxNaturally

[Barbara Oneill @BarbaraOneillAU]

🧄 Garlic isn’t just for cooking — it’s ancient medicine! 🌿

If you’ve ever had an earache, sinus headache, or mild ear infection, this natural remedy might surprise you 👂👇

Garlic contains allicin, a natural antibiotic and anti-inflammatory compound that helps ease pain and fight infection.
Simply place a clean garlic clove (not crushed) in your ear like an earplug — it warms up gently and helps relieve discomfort within minutes.

💡 A simple home remedy that’s been used for generations — no pills, no chemicals, just nature’s healing power.

[Jay @isaacclaire]

@HerbalistChief
Please what is the best natural remedy for piles (kooko)

[Joey Yochheim @joeyyochheim]

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now:

[soft_lob @soft_lob]

What the actual f*** Southampton fan #efl #souwre 😂😂😂 #southampton #saints

[FIFA Club Football @FIFACF]

One week ago...

#FIFACWC

[Barbara Oneill @BarbaraOneillAU]

Oil pulling with coconut oil is a time-tested Ayurvedic practice that helps eliminate harmful oral bacteria, reduce plaque buildup, and support healthier gums. Rich in antimicrobial compounds like lauric acid, coconut oil has been shown to combat Streptococcus mutans, one of the primary bacteria responsible for tooth decay and gum disease.

Clinical studies have found that oil pulling can significantly decrease plaque and gingivitis when practiced regularly. It also acts as a natural teeth whitener by gently removing surface stains without damaging enamel.

How to do it:
👉Swish 1 tablespoon of organic coconut oil in your mouth for 15-20 minutes
👉Spit it into a trash can (not the sink)
👉Rinse with warm water and brush as usual
👉Repeat 3-7times a week for best results

Consistent practice can lead to fresher breath, whiter teeth, and stronger oral defenses - all without chemicals or synthetic ingredients.

Natural. Effective. Backed by tradition and emerging science.