Isabel Leming

rTMS Specialist| EFT, IEMT, NLP Therapist |

[Isabel Leming @isabel_leming]

Happiness can’t be bought, but nor does it depend mostly on one’s mindset.

Objective circumstances and behaviours, such as our wealth and health, influence our happiness as much as psychological traits, like an outgoing nature.

[Isabel Leming @isabel_leming]

@jonbrosio Writers block

[Isabel Leming @isabel_leming]

https://t.co/4KZ2vg8Pns

[Isabel Leming @isabel_leming]

74% of people feel so stressed they have been overwhelmed or unable to cope.

To mark the final week of stress awareness month 2023 I have created a free 7 day de-stress challenge.

▶ 7 days, 7 activities to help you destress, relax, and boost your mood.

Link below

[Isabel Leming @isabel_leming]

The more we connect to and align our lives to our own purpose and live by our personal values, the more fulfilled and resilient we become.

#values #fulfilment #resilience. .

[Isabel Leming @isabel_leming]

3. If you are having difficulty getting off your antidepressant, that shows you must need them.
4. You should be able to stop your antidepressants in a month or two.
5. Antidepressants work by growing new brain cells.

[Isabel Leming @isabel_leming]

Here are some common misunderstandings about antidepressants:
1. Antidepressant withdrawal effects are mild and only last two to three weeks
2. Antidepressants are not addictive, so they can’t be that difficult to stop.

[Isabel Leming @isabel_leming]

That first step of getting out there, and the thought of doing it was so much worse than just taking that first step and moving forward.

[Isabel Leming @isabel_leming]

Yesterday I was reminded that often the thought of doing something is worse than the thing itself.

I'm currently training for a running event where I have to run 4 x10ks in a day.

Yesterday was my first training day doing 2 x 10ks in one day.

[Isabel Leming @isabel_leming]

But after some sighs, self-talk and picturing my dinner, followed by hot chocolate at the end - I got myself out. It was fine! I actually quite enjoyed it, and my pace was faster than my earlier morning run.

[Isabel Leming @isabel_leming]

#nature #wellbeing #mentalhealth #bennevis #socialconnection #exercise

[Isabel Leming @isabel_leming]

How do you spend your down-time?

For me this weekend, I climbed Ben Nevis with some good friends.

Social Connection
Nature
Fresh air
Exercise

All things I enjoy and are good for my wellbeing.

[Isabel Leming @isabel_leming]

I prioritise planning my downtime to suit what my mind and my body needs. Sometimes that doesn't involve much at all, sometimes I am more active and social, but I listen to my needs and what works for me.

What worked for you, and what didn't work for you this weekend, and why?

[Isabel Leming @isabel_leming]

To get more information and actionable tips on how you can improve your mental health, sign-up to my weekly newsletter here: https://t.co/DqORcRCR3r

[Isabel Leming @isabel_leming]

Here's how reducing your social media impact by just 15 minutes a day can benefit your health:

1. 15% improvement in immune function (less colds, flu's, warts)

2. 50% improvement in sleep quality

3. 30% fewer depressive symptoms

[Isabel Leming @isabel_leming]

Have you noticed an impact on social media use on your health (physical or mental)?

[Isabel Leming @isabel_leming]

For more information, tips, tools and advice on mental health, sign up to my weekly newsletter: https://t.co/DqORcRCR3r
#wellbeing #depression #anxiety #panic

[Isabel Leming @isabel_leming]

8 benefits of exercise on your mental health

Improved body image
Better mood
Lower depression and anxiety symptoms
Reduced symptoms of ADHD
Higher self-esteem
Sense of accomplishment
Increased self-confidence
Sense of pride

#mentalhealthtips #exercise #mentalhealth #adhd