@stcrvingheart@namolvrz if your body thinks its in starvation sometimes it holds on weight.... how much under ur maintinence are you eating? and maybe ur miscalculating ur foods
@saltoonie it takes 3000 cals to gain 1lb/0.45kg, so basically subtract ur maintience and however many cals u burned- so say maintience is like 2000 and im eating 3000 a day but i burn off 500 cals every day, at that rate itd take me 6 days to gain 1lb of fat