Isabelle

personal development helper | curious, with multiple interests: consciousness-raising | creativity | beauty, kind intelligence, love, gentleness

[Far Out Magazine @FarOutMag]

Kurt Cobain’s comments on rape from the 1990s are still so important today: “Women are totally oppressed” https://t.co/Mtj5C8lwhf

[Isabelle @IsabLonHerPath]

@dickiebush Learning how to learn, effectively

[Dr. Nicole LePera @Theholisticpsyc]

The vagus nerve runs from the base of your brain and every organ in the body. It organizes the parasympathetic nervous system plays a role in: heart rate, immune response, digestion, and overall mood. Low vagal tone is associated with inability to emotionally regulate and low stress tolerance. High vagal tone is associated with: flexibility, feelings of connectedness, and ability bounce back or find solutions to stress.

[Dr. Nicole LePera @Theholisticpsyc]

How to Deal With Anger In Healthy Ways:
(this can change your life and your relationships)

[Austin Scholar @AustinScholar]

Sahil Bloom is perhaps Twitter's most sophisticated thinker.

But, his life-changing ideas don't reach teens.

So, I transformed Sahil’s thread on razors into 4 rules every teenager should live by:

[Dr. Nicole LePera @Theholisticpsyc]

People don't actually want advice. They already know what they should be doing. They want someone to listen and support them.

Here's how to stop giving unsolicited advice:

[Dr. Nicole LePera @Theholisticpsyc]

The opposite of trauma is connection.

[Dr. Nicole LePera @Theholisticpsyc]

A harsh truth: the health of your relationship will come down to how comfortable you can get having uncomfortable conversations on a regular basis.

[Dr. Nicole LePera @Theholisticpsyc]

How I learned I was a child in an adult body and what I did to help myself mature:

[Sahil Bloom @SahilBloom]

How to live a life of happiness.

The Surfer Mentality:

[Sahil Bloom @SahilBloom]

Today is my 32nd birthday.

Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves.

Here's the life advice everyone needs to hear:

[Dr. Nicole LePera @Theholisticpsyc]

I spent years as a couples therapist, and the success of any relationship comes down to:

[Ben Meer @SystemSunday]

12 of the best methods for high-performance living:

[Dr. Nicole LePera @Theholisticpsyc]

Lets talk about the dysfunctional expectations of society and how it sets us up for anxiety, depression, and addiction:

[Dr. Nicole LePera @Theholisticpsyc]

Dysfunctional expectation #1: The focus of children from a young age should be achievement, productivity, and what college they'll get into.

The focus of children should be: self discovery, play, and emotional development in a loving environment.

[Dr. Nicole LePera @Theholisticpsyc]

I used to think I was selfless, until I discovered I was actually selfish:

[Dr. Nicole LePera @Theholisticpsyc]

What aspect of “self help” do you find to be not helpful or believe needs to be changed?

[Dr. Nicole LePera @Theholisticpsyc]

Why I stopped being nice, so that I could be kind: