Air fried carrots!
1. Wash baby carrots
2. Top with salt and pepper, Italian seasoning, garlic salt, Parmesan, olive oil, and honey!
3. Air fry for 17 mins on 350F.
4. Take it out, stir around, and put it back in for 5 mins at 400F!
5. Enjoy 😋
Spaghetti Squash! 😋
1. Slice squash in half and remove seeds inside
2. Drizzle with olive oil, Parmesan cheese, 2 small things of garlic and onion
3. Top with salt, pepper, and Italian seasoning!
4. Bake at 400F for 50 mins!
5. Finally, let it cool for 3 mins and scrape sides!
10. end of thread !! : after being in a consistent diet like this, not only does losing weight and feeling better occur but another benefit is that eating healthier curbed my cravings for sweets! plus family and friends call me bunny now for my crazy veggie diet so.. plus? 🤔
09. proteins!
last note! these are the proteins I like to eat. tofu is soooo underrated. Also, shrimp works wonders. Try to avoid really fatty meats like turkey or duck
06. drinks!!! : not including a picture but my key to having any drink is that it MUST be under 100 calories. this can be water, almond milk, sugarfree monster, coke diet/zero- etc. i would say watch out for bloating after sodas because they may cause water retention!
04. any fruit : you can’t convince me to count calories for fruits. i mean yes, i still do, but guys cmon they are such a better alternative then processed sugar.
03. bell peppers : godddd 🤤 low in calories, high in fiber, what else can I ask for? i also love this because for little calories, it makes my plate look bigger and distracts my parents from my small meals
02. sweet potatoes! : no words can explain how much I love sweet potatoes. they give long lasting energy that can literally make me run a full day with one sweet potato