The happy relationships (after kids) expert. BACP accredited therapist and relationship transformation coach. Creator of the Love Happy Live Free method.
How to talk to your partner about the division of labour in your home? If you’re doing the lion’s share, try asking them what THEY think of your balance. Then just listen, for as long as you can, resisting the urge to speak. See what you find out! #mentalload
Envy is a gift, a messenger about what we want and need. It quite literally says “I want that!” So what holds you back from going after what you want? What would make it easier for you?
Feeling envious of your partner? Ask yourself what it has to tell you about what YOU want and need. Think about what’s holding you back from asking for and/or taking it. And remember to practise gratitude. (We all make compromises and sacrifices when we become parents!)