โคท 08/21
weight: 60.3kg ๐ฌ
active cals: 779
โ steps: 16k
โ workout: incline walking & short run
ร eaten: 3393
โหโน แข๐ญฉ i don't wanna talk about it ๐ญ๐ญ
โน เฃช ห โโโโโโโโโโโโโฎ
getting back on track
๊ฐ accountability ๐งต ๊ฑ
aug 18 to aug 31
โฐโโโโโโโโโโโโ โน เฃช ห
โคท 08/20
weight: 59.7kg
active cals: 921
โ steps: 13.5k
โ workout: DB legs, bike, abs
maintenance day (1 left)
โหโน แข๐ญฉ maintenance day to try and help my muscles recover during tomorrow's rest day (no weightlifting)! super sore and puffy all over so hopefully this helps
@dinocoffeequeen after fiddling around with the calculator, it looks like they're just using the 5 standard activity multipliers which you can find descriptions for here or in the screenshot below!!
https://t.co/giRo9cFmL7