Carol Boltinhouse (Keller)

Love is the answer. The Truth will set you free. There is always HOPE.

[Carol Boltinhouse (Keller) @iseecarol]

We should be ever so careful with the words we use w/each other. Timely, kind ones can be just the encouragement one needs to grasp hold of hope & keep going.. conversely, hasty or unthinking, harsh ones can be the dis-couragement that pushes someone over their edge #ChooseKind

[Carol Boltinhouse (Keller) @iseecarol]

I spent 4 hours doing farm work. 1,781 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 3 minutes riding a stationary bike. 59 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 22 minutes resistance training. 258 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 14 minutes on an elliptical machine. 219 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 30 minutes doing farm work. 398 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 1 hour carrying Heavy Loads. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 18 minutes resistance training. 211 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 14 minutes on an elliptical machine. 219 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 7 minutes stretching. 21 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 10 minutes riding a stationary bike. 113 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 14 minutes resistance training. 164 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 14 minutes on an elliptical machine. 219 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 1 hour cleaning. 234 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I weighed in and lost 3 lbs #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 1 hour cleaning. 237 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 30 minutes cleaning. 119 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 19 minutes stretching. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 10 minutes riding a stationary bike. 115 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 14 minutes resistance training. 166 calories burned. #LoseIt

[Carol Boltinhouse (Keller) @iseecarol]

I spent 13 minutes on an elliptical machine. 206 calories burned. #LoseIt