Since the practice is closely linked to the breathing techniques and mindfulness meditation I already engage in, I look forward to deepening my understanding as I practice.
My second son, who is a physical therapist, is currently working as a Pilates instructor. At his suggestion, I have started taking lessons at his studio.
On our first night in Asahikawa, enjoyed delicious sushi at a small shop located a little over a twenty-minute walk from the station. The chef is a cheerful 83-year-old man. The map on display shows that people from all over the world—from Alaska to Africa—have visited the shop.
I selected a few photos taken in Asahikawa. Like other cities in Hokkaido, this beautiful city is struggling with a declining population. I hope it remains a beautiful and vibrant city forever.
On the first day of our trip to Hokkaido, we stayed overnight in Asahikawa. Located near the center of Hokkaido, the city is a "core city" with a population of about 310,000—the second largest in the region after Sapporo. The photos show Asahikawa Sta. and the park close to it.
For this trip to Hokkaido, I flew to Sapporo on the first day, then took the JR train to Asahikawa, where I stayed overnight. I did this to fulfill my wife's wish to fly in first class at least once. The photos show the in-flight meal and the seats.
Ever since I missed a step on the stairs at home on April 10th and fractured the instep of my right foot, I haven't been able to travel or post much. However, my foot has finally healed, and I enjoyed a trip to Hokkaido starting on June 26th. https://t.co/JagID9wXdZ
It's fun to be able to feel that improvement by talking to people from all over the world online. And I think that speaking every day is a joy and the greatest stimulus for my brain.
It's been two years since I made this video, and I'm now 77 years old. Of course, I still enjoy learning English, and above all, I'm happy that my conversational skills continue to improve.
In "Perfect Days," director Wim Wenders found the true essence of the Japanese in a man dedicated to his work as a toilet cleaner. It was a fresh relationship between work and humanity, unlike anything found in Western traditions.
've decided on the direction for my YouTube channel going forward. As you can see in this video, I plan to discuss flow experiences, mindfulness, meditation, and spiritual themes, while also deepening my own practice in these areas.