Isla Brown

Osteopath, builder of A Rural School Without Walls, and lover of poetry.

[MovementbyDavid @MovementbyD]

This is how you get rid of back pain.

[MovementbyDavid @MovementbyD]

“Asian Squat” is not up to genetics.

Two main factors are Ankles and hips.

1. Ankle stretch
2. Hip Stretch
3. Deep Squat Practice

[James Melville 🚜 @JamesMelville]

Scot Squad mocks where we are in society right now:

“I would like to apologise to…”

[MovementbyDavid @MovementbyD]

My method of Hamstring flexibility has evolved a lot over the years.

THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

[Matt Goodwin @GoodwinMJ]

Imagine waking up in Britain and reading this, which is the equivalent of what Trump is doing on Day 1:

-a national border emergency is declared

-the military is sent to the Channel to stop the boats

-a national priority is established to eliminate organised gangs on British soil and designate them "terrorists"

-new powers are granted to allow the swift detain and deportation of anybody entering Britain illegally

-all energy constraints including on North Sea gas and oil are removed, Net Zero is effectively put on pause

-fully reform the state, including making it clear civil servants who fail to comply with new gvt will be sacked

-shut down woke ideology in federal institutions and replace hiring with new merit-based hiring review

-force all civil servants back to in-person work

-restore full free speech and end federal censorship

-remove security clearances of any civil servant who has engaged in shut down of free speech

-establish biological sex definitions/bring gender ideology in public institutions to an end

-immediately end all 'Diversity, Equity and Inclusion' programmes across government

-establish a new department of government efficiency and regain centralised control over all NGO funding

-remove all state programmes that increase cost-of-living for British families and consumers

[mark@birdingpinoso @Photos2Print]

I think this is probably the best photo I have ever taken. Chiffchaff looking at its reflection at the local spring. What do you all think? Hopefully I might get a re-post or two with this one? View full screen. #birds #birdphotography #BirdsSeenIn2025

[Red Eagle Updates 🦅🇺🇸 @RedEagleUpdates]

🚨BREAKING: Robert F. Kennedy Jr. has reportedly secured enough votes to be confirmed as Secretary of Health and Human Services. A significant development with potential impacts on health policy nationwide!

Does Robert have your FULL support?

A. YES
B. NO

[Liz Churchill @liz_churchill10]

WE CANNOT PARDON PEOPLE THAT COMMIT GENOCIDE.

Dr. Fauci MUST BE CHARGED for being a ‘Pandemic PLANNER’.

He LIED to everyone about ‘Covid’. HIS OWN EMAILS prove this.

LOCK HIM UP.

[James Lucas @JamesLucasIT]

The world's most beautiful cities in winter 🧵

1. Rome, Italy

[Alex Barnicoat @AlexBarnicoat_]

🚨🇬🇧

HUGE EXPOSÉ

How much support is the UK really providing to Israel?

The answer is far more than you could imagine, in fact they are likely committing war crimes on Israel's behalf.

In this thread, I expose this support.

(🧵 1/6)

[Harry Psaros @PittGuru]

1. Ginger Tea

Benefits:

• Boosts metabolism
• Strengthens the immune system
• Eases nausea

Here’s the full recipe:

[David Icke @davidicke]

The 'human' Global Cult driving the direction of society is doing so at the behest of entities in another dimension of reality very close to this one on the frequency scale. This is why rich and famous cultists, and especially others in the shadows, take part in satanic rituals and sacrifice ceremonies that release the energy of terror into the ethereal realms which the demons feed off. They especially want the energy of children before puberty and so we have the ancient theme of sacrificing 'young virgins' (children) to 'the gods' - the entities. These are the same fake 'gods' that the cultists and Satanists still ritually interact with today.
These demons and their agents in human form have not only infiltrated the global and national institutions via the Cult's interlocking secret societies - they CREATED most of them. Once people are initiated into this knowledge, or even possessed by these entities, they are terrorised and intimidated into serving the Cult agenda and they are the ones placed in key positions of political, administrative and corporate power across the spectrum of society including religion. The Vatican, for example, has been owned by them since its very inception, but all major religions are the same. They are vehicles for calculated perceptual limitation and misdirection.
We are indeed now in a situation where these demonic entities are being moved closer and even into our dimension (frequency) of reality and their impact is therefore becoming more obvious along with the key people representing them. Obvious, that is, for those that know what to look for - they are 'saviours' for those that don't.
The answer is not politics - they created politics to ensure that people give their power away to those the entities control (of ALL 'parties'). The answer lies in perception, self-identity, and remembering our true and Infinite nature and power which the entities and their agents work constantly to suppress.
They want us to believe that we are either irrelevant, powerless cosmic accidents of 'evolution', or constantly subject to the judgement of a 'loving god' that will select us for Heaven or Hell. Either way, YOU have no power you Little Me person, so submit to your betters.
The global conspiracy is a perceptual conspiracy, a self-identity conspiracy. Rejecting the perception of 'us' that we are programmed to believe is where the answers lie, for the demons have no power except that which they can manipulate us to give to them. 'THEIR' power is actually OUR power which we constantly hand over in the form of acquiescence to authority and fear of not acquiescing.
These perceptual and self-identity states manifest as frequency states and the lower our frequency the more limited is our access to Infinite knowledge and insight. That's the way they want us - in a frequency prison or net that they control. This is what is called 'The Matrix'.
Can we free ourselves from this web? Oh YES. Anytime we choose to open our minds to the Infinity that we are and reject the Little Me mentality that is essential to demonic control. As we take our power back by remembering our true nature, we deprive the demons of their power - which is really our power repackaged and recycled against us. The unity of that power is demonically unstoppable and uncontrollable and thus the demons are in constant terror that this will happen. This is why they constantly work to divide and rule that potential unity along manufactured fault lines - religion, politics, income brackets, cultures, etc.
But it CAN happen - anytime we choose to remember, remember, remember, who we REALLY are and what the demons work so hard to make us forget.
See my stream of highly detailed books for the fine detail and my films and shows at https://t.co/YtW4kbKhw8. The answers are there. We have just been looking for them in the wrong place - and been encouraged to do so.

[Worldly @WorldlyHQ]

This is the drink that can reduce pain from your body.

[David Icke @davidicke]

You are a front for the same network that he is and you know it. It's all theatre, all heroes and villains, to perceptually lead the people to total demonic control. You may be a saviour for many, but I see you with crystal clarity. 'Radical Islamic Terrorism' appears just before you come to office to give Israel everything it wants. Just a coincidence, nothing to worry about.

[Worldly @WorldlyHQ]

This is how you can reduce sugar from your body.

[Larry Cook @stopvaccinating]

Vaccines kill babies.
Medical examiners call it SIDS.
Pediatricians know.

Parents: time to learn the truth.

Pro-vaxxers: sit down & zip it.

Media: do your job.

Police: arrest pediatricians.

Politicians: outlaw mandates.

Vax industry: go to hell.

[“Sudden And Unexpected” @toobaffled]

It’s Not the Gluten, it’s the Roundup -