AUGUST CHALLENGE:
- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 100 push-ups daily
- No meals in the morning
- Write at least 100 words daily
- Write 5 things you're grateful for
Whoβs in?
How do you tell sex of an ant?
Drop the ant in water
If it sinks = girl ant
If it floats = ππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππ
Theres roughly 4 alternative routes to nakuru
To avoid this road your options are
1.Nairobi-Mai Mahiu-naivasha
2.Nairobi-suswa-narok-njoro -nakuru/kericho/mau summit
3.Nairobi -gatundu-njambini -engineer -olkalaou -nakuru
4.Nairobi-nyeri-nyahururu-nakuru
Realistically all the 4 roads are preettier than the main road with 100-150kms extra
Realistically they will be fastwr and cheaper (cars use more fuel in traffic than on highways -especially standstill)
Sleep paralysis mostly happens when your mind wakes up before your body does. There's normally pressure on your chest feeling that sth heavy is sitting on you ππ,you start to have shortness of breath, hear voices, see shadows( a dark figure presence near the bed) or sense someone is in the room but you can't do anything.
It mostly occurs as you're falling asleep or as you're waking up.
I've experienced the waking up so many times. I tried to cry but sauti haitoki na machozi ilimwagika to the sides. I even saw a grave buana.
It's mostly caused by sleep deprivation, irregular sleep pattern or sleeping on your back. π kwanza avoid sleeping on your back once you wake up but decide to take the second sleep, utaona shetani na macho πππ
1. Do light exercise at home, Do it for your fitness.
2. Drink turmeric water, Do it for your inflammation.
3. Drink beetroot juice, Do it for your stamina.
4. Drink watermelon juice, Do it to boost your erection.
5. Eat boiled eggs, Do it for protein.
6. Drink ginger and lemon water, Do it for fat burning.
7. Drink warm water every morning, Do it for metabolism.
8. Walk for 30 minutes daily, Do it for your heart.
9. Eat garlic regularly, Do it to boost your overall health.
Repost for others to learn!
6 Intentionally Selected YouTube Documentaries for You
1. Black Market Babies in Kenya βRanaso
2. Our Immune System: Miracle Weapon Against Cancer β DW Documentary
3. The Loneliness Epidemic: Why WeβreMore Isolated than Ever βOnly Human
4. Who Killed Tupac Shakur (Part 1 to 6) β Real Stories
5. Cops Investigate Momβs Phone, Uncover Her Disgusting Secret βExplore With Us
6. People of the Sea: Lives Shaped by the Ocean β Free Documentary
I live abroad, where I pay 24% VAT and 22% personal income tax. But, fuck you.
Health care is free
Public transportation is free
I can sleep with my door open
The President & Prime Minister dont have more than 10 cars in their convoys.
The VP isn't getting a new house with a record high poverty rate.
Are you people mad or pretending to be mad?
My employers everytime they're introducing me to anyone huwa wanasema"This is our colleague"and that's it.
I've never heard the word intern coming from their mouths.
The little things that are not so little π€