How accurate is stepsapp? I just took a quick walk around campus and i was looking at the app and it looked like it was going up way too quick... (。•́︿•̀。)
Todays intake ★~ burned 272
• Sausage + pepper pasta with salad on the side
• Dried pears and a glass of orange juice
• A shit ton of chocolate pudding
This will be scary but i think ill up my intake to 800 a day...i cant expect myself to be consistanlty on so low and lose weight evrey day. I might even do metab days. Wait no thats too scary i take it back feed me nothing😣😣
Should i up my intake?? My intake had been 700 for a couple months until recently i dropped it to 600 and now 400. I dropped it cause i wanted to lose weight quicker but now i feel like binging every dayy...is it worth it to up it back to 700? Will that help with binging?