Heather Kalous

Vinton/Shellsburg high school teacher/varsity girls track coach ISU alumn track and field 1997

[D. @Lush_Beauty1]

Dear Runners. Not everyone runs to become faster. Some run to heal. To breathe. To remember they’re alive.

If you’re out there running at your pace, you’re already winning. 🥇

[Jamie Pollard @IASTATEAD]

Just saying.....

[CoacH/Joe Hadachek @rhinodaddy]

@jacoby1120, congratulations on 2nd Team IFCA All State! #EarnedNotGiven #webuildchampions #vsvikingfootball

[Mark Woodley @MarkWoodleyTV]

Jacoby Johnson of Vinton-Shellsburg with a play of the year candidate. Incredible grab for the pick tonight at DNH. @vsvikings

[Jeff Holmes @OldCoach57]

And with that, the 24-game losing streak ends…
Vinton-Shellsburg 42, Jesup 14
@vscsd @IAHSAAFootball
@kjpilcher @ jtlinder

[CoacH/Joe Hadachek @rhinodaddy]

Vote for Jacoby Johnson! 49 catches for us and a great leader! #vsvikings #riseup2025 https://t.co/n5mrUEMPLu

[Owen Siebring @owensiebring]

He ran the 1600 right before Nauman, so this performance got a bit lost in the fray... But Alex Torres' win is the first State title for @vsvikings since 1974!!

[Preston Pedersen ⚡️ @CoachPedersenMV]

You don’t lose strength by lifting on game day.

You lose it by skipping every game-day session for 12 weeks straight.

In-season lifting done right = performance edge, not performance drop.

[CoacH/Joe Hadachek @rhinodaddy]

Let’s RISE UP! ⚔️ ⬆️

[Heather Kalous @isuheather]

Graduation from
Iowa State and now a second lieutenant in the National Guard! A great day!

[Alex Tran @nineralex]

George Kittle, who initially thought he was doing a meet and greet, was unexpectedly honored by the Military families he has embraced this season. They informed him that he has been chosen as the NFL’s 2024 Salute to Service Award recipient🫡

via @49ers

[Jack Trice Mafia @JackTriceMafia]

The best of CyHawk hoops⬇️

Beat Iowa 🌪️🏀

[Iowa State Football @CycloneFB]

Never quit.

🌪️🚨🌪️

[Heather Kalous @isuheather]

@rhinodaddy Thank you for doing this!

[I ❤️ T&F Coaches! @MikeCunningham]

Hey Siri, show me a video that best describes GRIT:

[Iowa State Track & XC @CycloneTrackXC]

Sydney’s dialed in for the long jump final tonight.

#TrackFieldTrials24

[Iowa State Track & XC @CycloneTrackXC]

See you in the U.S. Olympic Trials final, Sydney.

Sydney secures her spot in the long jump final finishing 10th in the qualifying round with 21-3 1/4 (6.48m), matching her wind-legal outdoor PR that ranks second in ISU history!

#TrackFieldTrials24

[CoacH/Joe Hadachek @rhinodaddy]

Fly your flag at half staff tomorrow (Wednesday). 🇺🇸

[Heather Kalous @isuheather]

@DrBradJohnson Learn how to read and be a good human! Two most important things you need to know.

[Iowa State Athletics @CycloneATH]

Our 2024 𝙉𝘼𝙏𝙄𝙊𝙉𝘼𝙇 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉𝙎 👑🌪️